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Fall Foods To Keep In Your Fridge and Pantry
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items Eating cider donuts and apple pies during the fall season is fun, but it is also important to create a healthy balance. Here are some things I like to keep in my home to make sure I get all the vitamins and nutrients I need during this cold season.
Sections
6
Beverages
Spices
Soup
Fruits
Vegetables
Snacks
Beverages
Drinks that will give all the immune support you need while also being tasty.
Whenever I feel a sore throat coming on, this is the tea I reach for. I like to add honey and ginger chews. Great for people who do a lot of speaking/singing.
Yogi Tea Throat Comfort, Caffeine-Free Organic Herbal Tea Bags, 16 Count
I like adding this to the teas that I drink. FYI: Take these on a cruise to help with sea sickness, nausea, etc.
Gem Gem Ginger Candy Chewy Ginger Chews Original, 5.0oz, Pack of 1
Immune system support, anti-inflammatory, and support to your digestive system.
Suja Organic Immunity Turmeric Pineapple Wellness Shot, 1.7 fl oz Bottle
Works well with a balanced diet. Green juices can be 50/50 when it come to taste. So I enjoy having a smaller amount just in case I don't enjoy the taste.
So Good So You Detox Probiotic Shot – Pineapple Orange, Smooth Texture, 1.7 fl oz
Spices
Flavor is important for anything you eat and being mindful of your salt intake as well. Here are some fall spices essential to your pantry.
Cinnamon is a spice that is loaded with antioxidants. Complements sweet and savory dishes.
Great Value Kosher Ground Cinnamon, 2.5 oz
Loaded with antioxidants and pairs well with curry, cookies, salmon, and more!
Great Value Ground Ginger, 1.5 oz
Soup
There are so many different ways to make soup that there is no way you can't find one that works for you.
This is my all-time favorite soup. It is a staple in my home, and it never does me wrong. I love eating this with crackers on the side.
Progresso Traditional, Chicken Rice with Vegetables Canned Soup, 19 oz.
If you're someone who needs to be mindful of their sodium intake, be sure to try this version of chicken noodle soup.
Progresso Light Chicken Noodle Soup, Ready to Serve Canned Soup, 18.5 oz
This soup has a mild taste to it that I enjoy. It's not as spicy as you may think it would be.
Campbell's Chunky Soup, Ready to Serve Chicken and Sausage Gumbo, 18.8 oz Can
Fruits
Eating fruits without all the added sugar is important to getting the necessary vitamins. You don't have to get rid of anything, but balance is important.
Great for getting all your antioxidants during this cold season. Honeycrisp is my top 3 favorite apple.
Fresh Honeycrisp Apple, Each
Good source of vitamin c and fiber. I prefer to eat by itself, but a lot of people enjoy them in salads.
Fresh Pomegranate, Each
Another great source of vitamin c and fiber. I like adding them to smoothies and yogurt bowls.
Fresh Raspberries, 12 oz. Container
Vegetables
Vegetables are great for supporting your immune system. There are a variety of ways you can eat them, so find a way that works for you!
You can eat them sweet or savory. They are already peeled and chopped for your convenience. Great getting vitamin A, fiber, and potassium into your diet.
Great Value Sweet Potatoes, 10 oz (Frozen)
Perfect for getting vitamin A, fiber, and potassium. I love using this in pasta recipes.
Great Value Butternut Squash, 10 oz (Frozen)
Broccoli is a great source of vitamin C and A, and iron. So many ways to make broccoli to fit your preference.
Great Value Frozen Broccoli Florets, 12 oz Steamable Bag
Snacks
Love that this yogurt actually tastes good while still getting my fiber intake for the day.
Activia Fiber Strawberry and Pineapple Low Fat Probiotic Yogurt Cups Variety Pack, Helps Support Gut Health, 4 oz, 12 Count
I like to enjoy this with vanilla almond milk. This is a great source of getting fiber.
Great Value Fruit & Yogurt Clusters Awake Cereal, 12.5 oz