if you’re on the go, sometimes fast food is necessary. i always try to eat a higher protein/lower calorie option to keep myself fuller for longer.
Sections
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E N T R E E
S I D E
D R I N K
E N T R E E
470 calories and 26 grams of protein. love this chicken sandwich
McCrispy™: McDonald's Crispy Chicken Sandwich
3 pieces are 350 calories and 30 grams of protein! delicious!
McCrispy Chicken Strips at McDonald's
8 nuggets are 130 calories and 25g of protein. amazing macros!
Chick Fil A Grilled Nuggets
375 calories and 43g of protein (without the sauce) add on the fat free honey mustard for an extra 90 calories which isn’t bad! this is one of my favorites - tastes fresh and delicious
Chick-fil-A Cool Wrap
this is one of my top picks when i’m looking to eat something that won’t ruin my calories for the day. 390 calories and 40g of protein!
Grilled Chicken Sandwich from Culvers
not many people would typically pick this but it has 410 calories for 31g of protein.
Beef Pot Roast Sandwich
five blackened chicken tenders has 280 calories and 43g of protein. they taste sooo good!
Popeyes Blackened Chicken Tenders
280 calories with 15 grams of protein!
Burger King
460 calories with 27g of protein!
Taco Bell Chicken Power Bowl
200 calories and 9g of protein! delicious!
Soft Taco Supreme
190 calories and 8g of protein!
Nacho Cheese Doritos® Locos Tacos Supreme
350 calories with 32g of protein.
Wendy's Grilled Chicken Sandwich
310 calories with 17g of protein.
McDonald's Egg McMuffin
340 calories and 41g of protein.
Panda Express Chicken Teriyaki
S I D E
60 calories for a small and 120 calories for a large. their fruit is shockingly good and fresh!
Chick Fil A Fruit Cup
some may say it’s boring, but it’s a perfect side for only 40 calories and 3g of protein.
Culver’s Steamed Broccoli
110 calories with 3g of protein! these are so delicious with excellent flavor.
Popeyes Regular Mashed Potatoes with Cajun Gravy
130 calories with 4g of protein! delicious flavor!
Culver’s Mashed Potatoes & Gravy
for 9 of these they have 280 calories and 13 grams of protein. they’re excellent with ranch! i actually get these as a side instead of fries due to the extra protein.
Burger King 9 Piece Chicken Fries
D R I N K
40 calories for a small, 60 calories for a medium and 80 calories for a large! excellent go to if you have a taste for something that isn’t water.
Chick-fil-A® Diet Lemonade
25 calories for a medium! i could drink one of these daily and not get sick of them!
