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the best low-cal and high protein snacks and meals for weight loss.

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a list of my favorite meals and snacks that are my go-to eating when i’m trying to lose weight. all of these are lower calorie with a higher protein count. i’ve lost 80+ pounds (and a slightly picky eater!) and these have all been staples in me doing...
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M E A L S 🍗

 
Jessica Phillips profile picture
a high protein version of the best mac and cheese! delicious like kraft. love pairing this with some chicken tenders!
Cheddy Mac
 
Jessica Phillips profile picture
my absolute favorite chicken tenders with the best macros. no weird chicken pieces with delicious flavor.
Lightly Breaded Chicken Breast Strips
 
Jessica Phillips profile picture
i love this stuff! it has a different texture than regular pasta but not in a bad way. i always eat it with some butter and parmesan cheese for an easy meal.
The Only Bean Edamame Spaghetti
 
Jessica Phillips profile picture
my second favorite chicken nuggets with excellent macros! can’t go wrong with these. they remind me of chick-fil-a!
Lightly Breaded Chicken Breast Chunks
 
Jessica Phillips profile picture
great for a quick wrap or salad topper! very low calories (80) for a solid amount of protein (13g!)
Tuna Creations® Deli Style Tuna Salad
 
Jessica Phillips profile picture
single-serve GF lasagna with about 24g of protein. perfect for a quick, satisfying lunch or dinner.
Realgood Lasagna Bowl
 
Jessica Phillips profile picture
a high protein freezer meal that’s great for lunch or dinner and tastes amazing. ready in five minutes!
Grande Chicken Enchiladas
 
Jessica Phillips profile picture
i typically pair it with some meat sauce and you have a high protein meal. i also eat them plain with some butter and parmesan cheese!
Goodles Pasta
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Jessica Phillips profile picture
380 calories and 19g of protein for half of the pizza! pretty good if you ask me for eating a delicious pizza!
Meat Lover's Trio Cauliflower Crust Pizza

S N A C K S 🧀

 
Jessica Phillips profile picture
one of my top three favorite protein bars. no chalky taste!
Barebells Cookies & Cream Protein Bar
 
Jessica Phillips profile picture
my personal favorite barebells flavor. makes me feel like i’m eating a candy bar.
Barebells Creamy Crisp Protein Bar
 
Jessica Phillips profile picture
reminds me exactly of a pop tart but with 20g of protein! i could eat these daily and not get sick of them.
Strawberry Protein Pastry
 
Jessica Phillips profile picture
honestly, who doesn’t want to be able to eat a donut that has 20g of protein? i eat these daily!
Legendary Chocolate Doughnuts
 
Jessica Phillips profile picture
i absolutely love cheese, so i’m stoked that these always fit into my daily macros.
Light Low-Moisture Part-Skim Mozzarella String Cheese
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Jessica Phillips profile picture
a perfect on the go snack that doesn’t need to be refrigerated. crunchy with a delicious flavor.
Ranch Flavored Edamame Beans
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Jessica Phillips profile picture
i eat these as a snack daily. they’re high quality and not gross like some other beef sticks!
Chomps Meat Sticks
 
Jessica Phillips profile picture
my absolute favorite tasting greek yogurt! it has amazing flavor and isn’t bitter at all.
Light + Fit® Nonfat Greek Yogurt
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Jessica Phillips profile picture
i love this flavor! who doesn’t want to snack on pretzels and get a bit of protein too? they have amazing flavor.
Fitzels
 
Jessica Phillips profile picture
the BEST cottage cheese out there. can be eaten alone or blended for a high protein sauce or dip!
Good Culture Low Fat Cottage Cheese
 
Jessica Phillips profile picture
these are perfect with a sandwich. i use them to eat my cottage cheese! delicious and high protein!
Protein Chips | High Protein & Low Carb Chips
 
Jessica Phillips profile picture
i eat these with cheese and crackers as a snack or a perfect protein addition to a pizza.
HORMEL ® Turkey Pepperoni
 
Jessica Phillips profile picture
i always use these as a base for high protein nachos or a walking taco
Loaded Taco Tortilla Style Protein Chips
 
Jessica Phillips profile picture
the inside has a marshmallow texture which is delicious!
Shop BUILT Puff Bars | Protein Puffs
 
Jessica Phillips profile picture
my absolute favorite pickle brand at only 5/cals per serving!
Grillo's Pickles
 
Jessica Phillips profile picture
a high protein, low calorie/carb snack! such an easy go-to for protein and doesn’t need to be refrigerated.
Jack Link’s Beef Jerky

C A F F E I N E ☕️

 
Jessica Phillips profile picture
no protein, but only 15 calories for 200mg of caffeine. this flavor tastes exactly like a sonic cherry limeade with 0 sugar!
Energy Drink - Cherry Twist
 
Jessica Phillips profile picture
10 calories and natural caffeine!
BUBBL'R Watermelon Lime Smash'r Antioxidant Sparkling Water - 6pk/12 fl ...
 
Jessica Phillips profile picture
low calorie and sugar free! if you love watermelon you can’t go wrong with one of these!
Red Bull Red Edition Sugar Free Watermelon

S W E E T S 🍭

 
Jessica Phillips profile picture
70 calories and low carb for these delicious gummies! i always crave sweet and these don’t ruin my healthier eating.
Wassup Watermelon Gummies
 
Jessica Phillips profile picture
130 cals for the whole bag and only 3g of sugar! these are delicious!
Peach Rings - Low Sugar Gummy Candy
 
Jessica Phillips profile picture
5g of sugar per serving and they’re tasty!
cherry berry ropes
 
Jessica Phillips profile picture
just mix with water and you have 20g for 100 calories! tastes like a sour watermelon piece of candy-i love it!
Clear Protein Powder - Sour Candy Watermelon | CSE