Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health and fitness recommendations
42
items Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat
Sections
4
Protein powders, electrolytes powders, and vitamins - everything to fuel and recover from your workouts
Favorite beverages, hydration, relaxation, muscle repair
Let’s run - items I love for my outdoor runs
Water and shaker bottles - there’s so many different water bottles out there but these are my go to’s
Protein powders, electrolytes powders, and vitamins - everything to fuel and recover from your workouts
Vitamins, protein powders, electrolytes, adaptogen drinks, yoga, running, hiking
I have tried many electrolyte packets and these ones I feel like work best for after hard workouts of extremely long flights, any time I’m feeling dehydrated or muscle fatigue
LMNT Zero Sugar Electrolytes Variety Pack
These chews help my muscles feel so much better after a hard workout
Animal Creatine Chews - Enhanced Creatine
Love my animal bcaa powder helps with muscle recovery and hydration, can tell a difference when I drink this
Animal Juiced Aminos Powder: BCAA EAA Supplements
Great for muscle recovery and I noticed my sleep is great when I take magnesium
Magnesium Mineral Supplements
I love a chewable vitamin, vitamin C for immunity health and wellness
Nature Made Extra Strength Chewable Vitamin C 1000 mg
Good for gut health and digestion, happy healthy gut = happy healthy body
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Nad is an anti aging supplement supposed to be good for brain health, metabolism and dna repair
Nad Supplements
The liquid version taste like mint I like to mix it with lime in water for a mojito flavor…detoxifies the body and helps with any body odor…I swear when I drink it daily I don’t need to use deodorant
Benevolent Chlorophyll Liquid Drops with Copper
Zinc is my go to vitamin for immunity health especially working on an airplane with recycled air
Zinc Supplements
Papya enzyme helps so much with bloating, chewable vitamins to take before a meal or anytime your stomach doesn’t feel its best
Papaya Enzymes
I love chia seeds! They help keep you full and are a great source of fiber and have so many health benefits from skin clarity to digestion to longevity
Chia Seeds
The pumpkin pie flavor is so good! Like to blend it with almond milk, frozen banana, a lil honey or maple syrup, and some vanilla extract
Nutrition City - Vitamins & Supplements Store
Love pbfit! Can mix it in protein shakes, yogurt, mix with a bit of water and it makes peanut butter…love peanut butter but its so calorie dense so this stuff is a game changer for peanut butter lovers
PBfit
Love the mocha flavor!
Shop Protein Coffee
Perfect for traveling. Mini sized protein packs. Delicious flavors
Protein Powder - 10-Flavor Variety Pack | CSE
Good clean Ingredients, I use the vanilla and chocolate in alot of different recipes to boost my protein intake
Plant-Based Protein Powders
Long lasting battery, bluetooth, great for the gym and travel, noise canceling and decent price
Best Over-Ear Headphones
Love my resistance bands easy to use while watching tv and great for when I’m traveling and on layovers
Travel Resistance Bands For Working Out
Perfect for cardio and weight training
Kettlebell 12 Lbs
Love this yoga routine, has movement so it keeps you engaged and never bored
Jillian Michaels: Yoga Meltdown | Prime Video
Good for on the go snack
Chia Bars - Health Warrior
Great ingredients and macros. Clean protein bars the mint chocolate chip tastes like girl scout cookies!
Protein Bars – ALOHA
Clean energy low sugar
IQBAR Brain & Body Plant Protein Bars - Chocolate 12-Count
Love these snack pouches so flavorful and full of good for you ingredients!
Chia Squeeze
Favorite beverages, hydration, relaxation, muscle repair
Energy drink made with l-theanine
Energy Drinks
The best tasting and super hydrating pineapple coconut water
Premium Coconut Water + Pineapple
I love my recess drinks the magnesium and adaptogens have a great calming effect. Wonderful for social occasions when you’re not wanting to drink alcohol or want something to relax you at night before bed.
Recess
Full of feel good adaptogens, gives you a light bubbly giggly feeling without alcohol or any form of cannabis
Hiyo
Used to be a celsius die hard but learned these are way better for you and has great flavors and nothing artificial
The Energy Drinks
Tropical punch and peach mango are my fav! Made with coconut water and minimal sugar
Home | BODYARMOR Sports Drink | Superior Hydration
I have never been a soda girly but I love my ollipop’s! Nice when you want a flavor besides plain water. Strawberries and Cream is my favorite 🤩
OLIPOP
Apple cider vinegar may taste terrible but it keeps skin clear, helps your immune system, great for digestion and flushing toxins
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Let’s run - items I love for my outdoor runs
I never thought I needed one but I love closing my movement, steps, and workout rings, also great for running when I don’t want to carry my phone can just have my music playing through here
Apple Watch Series 11
These are my running headphones love that they have the clip over the ear, I used to use the airpod style and sometimes they would fall out on rougher terrain
bmani Wireless Bluetooth Earbuds 80hrs Play
Love my running belt to put keys, gels, tissues, hotel keys, anything you may need to carry with you when running or traveling
Running Belt
Great for long runs when you need just a little pick me up or burst of energy
Organic Energy Gels | Versatile, Portable Running Gels
Must have for after long runs to roll out tight muscles
Foam Rollers / Balance Trainers: Sports & Outdoors
Love the tall ones for running long distances, long hikes, or long flights
Running Compression Socks
Water and shaker bottles - there’s so many different water bottles out there but these are my go to’s
I love my lifestraw bottle with built in filtwr so great for traveling and hiking, water always tastes fresh.
LifeStraw Water Filter Bottles
Love this water bottle for hiking, good size and easy to attach and hang off my backpack with a carabiner. Also easy to wash out with the big opening so I use this one alot to mix my electrolyte packets in.
32oz Water Bottles | Made in the USA & BPA Free
Love these have a few different ones so I use one for my electrolytes, one for protein drinks, one for regular water
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
Washing the water bottles, sometimes I feel like they don’t get as clean as I would like them to these make it easy just drop one in let it dissolve wait 15 minutes swish around and then rinse
Water Bottle Cleaning Tablets