I’ve lost 30 lbs in the last 6 months & these are my must haves
Jumping has been a VITAL piece to me losing any of the “baby” weight that I gained.
That weight was sticking to me until my toddler turned 3. When I included jumping I shed weight faster than ever before 💪🏾
Fitness Jump Ropes - Walmart.com
A little goes a long way.
I used to lift heavy, but when I saw how women who do Pilates look I decided to go light & consistent & I feel more agility instead of soreness after workouts
5-lb Dumbbells - Walmart
I workout 3/4 days a week & without my 15lm kettlebell I am NOTHING.
15 lb Kettlebells & Kettlebell Weights
I love starting my morning with a little kimchi! It’s rich in probiotics that helps support healthy digestion (keeps you regular 💩) and assists in keeping a balanced gut microbiome, all while being a low calorie addition to a weight management routi...
Vegan Mild Kimchi
A simple weight-loss-friendly morning drink! Coffee boosts my energy (makes me 💩) and slightly increases calorie burning, while lemon/lime adds flavor and vitamin C without adding many calories. Perfect when I want something light to start my day, &...
