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Healthy recipes ๐ฉโ๐ณ
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items Believe me, you must try that ๐๐ Here I show you how to enjoy in healthy meals and how to make it very quickly and easy ๐๐ป and you wonโt believe how delicious thay are. ๐ค
Sections
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Healthy tiramisu ๐ฐ
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Protein creamy oatmeal without protein powder ๐๐ป
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Healthy lite ice cream ๐
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Protein strawberry milkshake
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Choco protein mousse in 5 minutes ๐ซ
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Low carb pancakes ๐ฅ
Healthy tiramisu ๐ฐ
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My single serve version of healthy tiramisu ๐ trust me, the taste are the same that original. You can eat whole plate ๐
Recipe: 6 biscuits without sugar, one low fat greek yogurt, one scoop od vanila protein, one shot of espresso, fresh strawberi...
Easy healthy strawberry tiramisu ๐ฐ
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Favv greek yogurt, perfect for healthy meals, super creamy and rich in protein ๐
Fage Total 0%Fat Greek Recipe Yogurt 450G
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The best sugar free buiscuit ๐ taste like lotus biscoff, and itโs perfect for healthy dessert without guilt ๐๐
Gullon Sugar Free Fiber Cookies 6 Ounce, 170 Gram
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Nice flavour, very good nitrition facts ๐ rich in protein, low suggar per one scoop โจ you never get a mistake if you buy that protein ๐
Optimum Nutrition Gold Standard Whey Vanilla Ice Cream Sachet 30g
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I use it that coffee with hazelnut aroma ๐one of my favvv
Roasted Hazelnut | Barista Creations | Nespresso USA
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I always choose organic cacao powder, with little percent of fat. Very nice flavour, rich in iron. If you have anemia, you can drink cacao every day ๐
Naturya Fairtrade Organic Cacao Powder 250g
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The best vanila extract, I use it for some dessert โจ
Dr.Oetker Madagascan Vanilla Extract 35Ml
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My favourite time of the year ๐๐
Rosedene Farms Strawberries 227G
Protein creamy oatmeal without protein powder ๐๐ป
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Here are my recipe for cremy oatmeal โจ
Cook oatmeal with almond milk, then add one whole egg and mix on low heat. When they are cool, add protein pudding, berries and tablespoon of peanut butter and enjoy โฅ๏ธ
I will show you how to make protein creamy oatmeal without protein powder ๐ฅฃ
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Definitely my choice if I want something sweet and donโt waste about protein goal โจ caramel is my favourite ๐๐
Arla Protein Chocolate Flavour Pudding 200g
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Favourite liquid for oatmeal โจ
Alpro Almond No Sugar Long Life Dairy Free Drink 1L
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I like it especially for that crunchy moment ๐ค
Tesco Crunchy Peanut Butter 700G
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Must have in my kitchen โจ my favourite breakfast is creamy oatmeal. Follow me to teach how to make very tasty oatmel โฅ๏ธ
Grower's Harvest Porridge Oats 1Kg
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Take my word for it and add an egg to your oatmeal ๐๐ป
Tesco Large Free Range Eggs 6 Pack
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Very healthy fruit with lots of antioxidants ๐ I like to eat as snack, or put in my oatmeals. My fav oatmeals are with berries, i donโt like banana in oatmealโจ
Tesco Blueberries 150G
Healthy lite ice cream ๐
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My strawberry lite ice cream/ frozen yogurt ๐
Recipe:
-one cup of greek yogurt
-100ml almound milk
-30g protein powder (vanila-ice cream)
50g fresh strawberries. Put all of that in ninja creamy cup and freeze for 24h. After that put in your ninja ...
Lite Ice Cream/ frozen yogurt โ made by ninja creamy ๐๐ป
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One of the best protein powder. Itโs perfect for my summer healthy dessert because the taste is like ice cream ๐
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 1.5 lb Tub, 22 Servings
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You can choose between yogurt with 2% or 0% fat. Itโs perfect for desserts and also for your nutrition. Very good nutrition facts, high protein, low fat ๐ I eat every day
FAGE Total All Natural Reduced Fat Plain Greek Strained Yogurt, 5.3 oz
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Favourite base for every recipes โจ
Silk Dairy Free, Gluten Free, Unsweet Vanilla Almond Milk, 64 fl oz Half Gallon
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Fresh fruits is better option than frozen ๐ itโs spring season recipe
Fresh USDA Organic Strawberries, 1 lb Container
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Itโs natural penaut butter, without added sugar or fats. I use it for topping to my ice cream, oatmealsโฆ โจ
Crazy Richard's All-Natural Creamy Peanut Butter, 16 oz
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The best machine ๐ now I can finally eat a whole box of ice cream ๐ very very creamy ice cream, gellato, lite ice cream, milkshake, frappe, frozen yogurt ๐
Ninja CREAMi Deluxe 11-in-1 Ice Cream and Frozen Treat Maker, NC501 - Walmart.com
Protein strawberry milkshake
These are the ingredients i used for that shake. Excellent snack, quick and easy preparation, super for recovery after training ๐ช๐ป Must try
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You can find recipes on my IG: teofotbite.
Recipe for that shake:
-150ml almound milk
-100ml protein strawberry shake
-30g of whey protein
-50g fresh strawberies
All ingrediant put in nutribullet and blend it, thas all! Enjoy ๐
Strawberry Milkshake ๐ง
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Also very good base for smoothies ๐ i really like it, so tasty โจ
Pure Protein Strawberry Milkshake Complete Protein Shake, 11 fl oz, 4 Ct
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One of the best whey protein with very good quality and very good taste ๐
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Strawberries & Cream, 1.5 lb, 22 Servings
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Fresh strawberries is always good idea ๐
Fresh Strawberries, 1 lb Container
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The best blender, I use it every day. Itโs easy to wash. Itโs very strong, you can make homemade penaut butter โจ
nutribullet PRO Single Serve Blender (900W) Matte Linen - Walmart.com
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This is perfect for smoothies and shakes, itโs very tasty with perfect nutrition facts ๐
Silk Dairy Free, Gluten Free, Unsweet Vanilla Almond Milk, 64 fl oz Half Gallon
Choco protein mousse in 5 minutes ๐ซ
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5 minutes protein choco mousse. 100g cottage cheese, 2 tbs chia seeds, one scop of chocolate whey protein, one teaspoon of cacao powder. All ingridients put in your blender and blend it until smooth texture. For better flavour, put it in fridge for a...
Chocolate protein mousse in 5 minutes ๐
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I really like cottage cheese, this product is low fat and high in protein. Perfect for breakfast, in salads, with meat ๐๐ generaly is good for everything. I also like to prepare some dessert with that cheese ๐๐
Tesco Fat Free Cottage Cheese 300G
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Chocolate is always good idea. Perfect for my healthy dessert ๐
Op/Nutri Gold Standard Whey Choc 31g
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Rich in fiber and omega 3 fat acid ๐๐ป perfect for your gut health
Tesco Chia Seeds 100G
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I like it to add for my desserts and oatmeals ๐ rich in iron ๐
Naturya Fairtrade Organic Cacao Powder 250g
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I put it in my healthy dessert. Itโs sugar free and the flavour is the same like normal biscuits with sugar and fats ๐
Gullon Sandwich Cookie Chocolate Cream, NO Sugar Added - 8.8 oz 250g (Pack of 3)
Low carb pancakes ๐ฅ
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Ingridients:
100ml egg whites liquid, 2tbs greek yogurt, 1 teaspoon cacao powder, 1/2 teaspoon baking soda.
Topping: 100g protein pudding, berries and 1 teaspoon nuts butter if you want ๐ Enjoy and watch the full video on my instagram ๐ค
Low carb pancakes with 5 ingridients ๐ฅ
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if you don't want to use whole eggs, an excellent source of protein and great for recipes or if you want to enrich an omelette. I like to use in recipes ๐๐ป
Two Chicks Liquid Egg Whites 500 Ml
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Lovely chocolate whey ๐ perfect for shakes, pancakes, oatmealsโฆ
Op/Nutri Gold Standard Whey Choc 31g
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The best greek yogurt, super creamy and realy nice flavour ๐ rich in protein, no fat itโs perfect ๐๐ป
Fage Total 0%Fat Greek Recipe Yogurt 450G
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I really like this pudding, perfect for my pancakes ๐
Arla Protein Chocolate Flavour Pudding 200g
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Favourite topping in my recipes ๐
Tesco Smooth Peanut Butter 340G
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My fav almond milk, super tasty and without suggar ๐ฅฐ
Alpro Almond No Sugar Long Life Dairy Free Drink 1L
Helathy version of Dubai strawberries ๐
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Letโs make Dubai strawberries ๐ Favourite fruit witch planty of antioxidance and fiber, a little bit calories๐
Fresh Strawberries, 1 lb
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This is 100% pure pistachio butter, without add oil and sugar ๐ค this is my choice and I reccomend to you to buy this product ๐
100% Pure Pistachio Butter, Single Ingredient, No Salt, No Sugar, No Palm Oil, Glass Jar, Double Sealed, No Additives, Plant Based Protein, Perfect For Dubai Chocolate With Knafeh. 9.25oz (262gr)
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Better opinion, because it doesenโt contain too much sugar insted of kadaif in my new recipe ๐
Tesco Free From Cornflakes 300G
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When you look dark chocolate, you look chocolate with the highest percent of cocoa ๐ซ
Dark chocolate bar
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Ingridients:
100g fresh strawberies
2tbs natural pistachio butter
20g of cornflakes without sugar
40g of dark chocolate
You wash and cut strawberies. Put half of the strawberries on the bottom of the pot. Mix cornflakes with pistachio cream and put...
๐ง๐ฒ๐ผ๐ฑ๐ผ๐ฟ๐ฎ ๐๐ป๐๐ถ๐ฐ on Instagram: Fit Dubai strawberries ๐ you must try this recipe ๐