Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Suplements and sport food 😍
52
items “Fuel your body the right way! This list features top supplements and nutrient-packed foods to support your energy, recovery, and overall well-being.
Sections
6
Protein snacks ✨
If you try to lose weight, or want to eat something healthy and very tasty ✨
Suplements ✨
Gluten-free ✨
Zero sugar drink ✨
Suplements for pregnancy 🤰🏼
Protein snacks ✨
My favourites are peanut caramel, caramel choco, salty penaut, white chocolite almond and choco coco like bounty 😍
Shop & Save On Barebells Products - GNC
If you need a quick snack 😋
Quest Protein Bar, Double Chocolate Chunk
If you have sweet cravings, you can choose a better options 🙌🏻
think! High Protein Keto Peanut Butter Bars - 12Pk
When I have salty carvings, I choose that chips. Taste is soo good, and it have verry good nutrition facts. Less in fats, high in protein. My recommendation ✨
Quest Nutrition Protein Chips - Sour Cream & Onion - 4pk
Perfect for snack. Nice texture and flavour. I really like it to combine with chia seeds or granola and fruits. You can make smoothie bowl too 😍
:ratio PROTEIN Vanilla Greek Yogurt Cultured Dairy Snack Cup - 5.3oz
Who don’t like nachos? It’s so much better option, because it’s high in protein, low in fats and carbs 🥰 I really like it with tomato sauce
Quest Tortilla Style Protein Chips with 19g of Protein, Loaded Taco Flavor, 1.1 Oz, Single
If you like oreo cookies, this protein bar is for you 😍 It’s verry similar taste like oreo, I really like it ✨
Quest Nutrition 21g Protein Bar - Cookies & Cream - 12ct
Protein crumble cookies 😍 I like it! My favourites are with chocolate chips, double chocolate cookie and cookie with penaut butter 😍
Quest Nutrition 15g Protein Cookie - Chocolate Chip Cookie - 12ct
Also good protein bar. Taste is similar like after eight chocolate 🥰
IQBAR Mint Chocolate Chip Protein Bars - 6.4oz/4ct
Protein reese’s 😍 perfect comb: penaut butter and chocolate. You can enjoy in your fav sweet 😍
Peanut Butter Cups (12 Cups)
Nice flavour and good nutrition facts. I like chocolate flavor, cookies and cream 😍 and also vanila. I try ninja creamy protein ice cream with that shake like base 😍
Lean Shake™ 25 - Swiss Chocolate - 14oz. (12 Bottles)
Mu favvv dessert 😍😍 flavour is the same as original, but much better option, if you track your nutrients 😍
Reese's Zero Sugar Miniatures Chocolate Peanut Butter Cups Candy, Bag 5.1 oz
My favourite protein puding 😍😍😍 the texture are very nice, it’s sooo tasty 😍😍😍 like really puding. My choice is caramel puding, chocolate and vanila 😍
Arla Protein Chocolate Flavour Pudding 200g
If you don’t have eggs or to avoid breaking too many eggs, you can always add that liquid egg whites to your omelet, porridge, and that way add more protein, without extra calories. Thanks me later 🥰
Two Chicks Liquid Egg Whites 500 Ml
If you try to lose weight, or want to eat something healthy and very tasty ✨
The best sugar free cookies 😍 It’s like lotus biscuit and it’ so gooood 😍 I like it with cup of warm tea 😍 it is very hard to control yourself not to eat the whole package
Gullon Sugar Free Fiber Cookies 6 Ounce, 170 Gram (Pack of 5)
You don’t believe that cookies are sugar-free 😍 The taste is so good 🥰😋
Gullon Digestive Biscuits Wheatmeal-Whole Wheat Graham Cookies (No Cholesterol) 14.1 Ounce
Favv biscuit without sugar 😍 you can eat without a guilty conscience, this with chocolate chips are perfect with your cup of coffee
Gullon Sugar-Free Choco Chip Biscuits, 4.4 Oz.
You won’t believe this pasta made from chickpeas. It’s gluten free food, people who have gluten sensitivity can eat that 😍 very tasty and high in protein and fibre
Banza Gluten Free Chickpea Rotini - 8oz
Who said you can't eat pasta on a diet 😍 I like to combine with bologniese and taste are simmilar than regular white pasta. Also is gluten free, insulin resistence friendly and high protein 😍
Gluten Free Red Lentil Rotini - 8oz - Good & Gather™
The best for your gut health, to improve your digestion, and I really like to eat chia pudding and put chia seeds into my oat meal. It’s so creamy 🤤
BetterBody Foods Organic Chia Seeds, 2.0 lb, 30 Servings
Natural flavor and you can combine with salty or sweet meals. I really like it! It’s fat free and high in protein ✨
Greek Plain Nonfat Yogurt - 32oz - Good & Gather
My favourite 😍 i choose with 0% fats. It’so creamy and really nice texture 😍
FAGE Total 0% Milkfat Plain Greek Yogurt - 5.3oz
I use it and I like it. It’s an unsweat almond milk. I use it for my oatmeals and also good for smoothies 😋
Silk Dairy Free, Gluten Free, Unsweet Almond Milk, 64 fl oz Half Gallon
Must have for my creamy favourite breakfast 😍
Quaker Oats Old Fashioned Oats - 42oz
Really nice nutrition facts. Rich in protein, low- saturated fat and low-carb. I like to prepeare wraps, for easy and quick lunch or dinner 😍
Mission Protein Tortilla Wraps - 9oz/6ct
Aww 😍 penaut butter - who don’t like it? This is completly nature, made by roasted penaut and I really like to add in my oatmeals, chia pudding, pancakes or with fruits 😍
Organic Stir Peanut Butter Creamy - 16oz - Good & Gather™
Some of my favv almond butter. They are nature and they don’t contain added oils. I like it with oatmeals, chia puddings and healthy version of cinamon rolls 😍
Stir Creamy Almond Butter 16oz - Good & Gather™
The best plant milk. I always choose almond milk, without suggar 😍 my honestly recommendation. When you choose plant milk, you choose products without suggar ✨
Alpro Almond No Sugar Long Life Dairy Free Drink 1L
Suplements ✨
One of better protein powder ☺️ I really like it to use in my oatmeals, chia pudding 😍
Optimum Nutrition | Homepage
For energy during running, very nice flavor ☺️
BPN Go Gel Endurance Gel, Mixed Berry, 10 Pack
The best for your reccovery! The biggest apsorpcion 🤞
Magnesium Bisglycinate Capsules for Optimal Health, Promotes Energy, Muscle, Bone & Joint Support, Bioschwartz, 180ct
For good and quality sleep. Also is hormone friendly 😍 If you want to balance your hormones, try it. You can use in the morning, if you want energy or you can use in the evening, if you want good sleep. You can combine with magnesium in the evening.
Nature's Truth Ashwagandha 3000mg | 90 Capsules
Pre-workout dring. Nocco contain caffein which give you energy. Also it contain some amino-acid (leucine, isoleucine, valine) and B vitamins. Nice flavour, without sugar 🥰 I really like it all of that
BCAA Drink - Blue Raspberry - 12 fl oz (12 Cans)
If you are vegan, you can use it and make your favourite shake, oatmeals, chia pudding or some dessert. Nice flavour 😍
100% Plant Protein - Creamy Vanilla (20 Servings)
Nice for your whole body. Esspecialy for your diggestion and hormone balance ✨ Spirulina is very good suplement if you are vegan, because it has iron 💪🏻
Organic Spirulina + Chlorella - 120 Capsules (30 Servings)
Only for people who love to excersise. Your muscle will be thankfull a lot 😍
BCAAs + Recovery Matrix* - Fruit Punch (30 Servings)
I really like that! Very very nice flavour and texture, for me vanila-ice cream is the winner. Especially it’s good to make protein ice cream 😍😍😍
Myprotein Impact Whey Protein, Vanilla, 1.1lb (USA)
As a pharmacist, I really recommend the use of probiotics, even for people who do not have health problems. These tablets contain all the necessary microbes, so that your digestive tract functions perfectly ✨
Probiotic Solutions Women's - 30 Billion CFUs - 30 Capsules (30 Servings)
Use fiber in your diet, primarily for gut health but also to improve insulin resistance. You can add this supplement to your smoothie or oatmeal, in order to prevent a sudden spike in sugar
SunFiber® - 0.46 lb. (30 Servings)
I use it, not every day, but if my day was so busy and my energy level was too low, this supplement before training is the best 😍
LIT™ Pre-Workout - Blue Raspberry (30 Servings)
One of the best collagen, because it contains all type of peptides. I drink with vitamin C because absorption is better ✨
Hydrolyzed Multi Collagen Peptides Type I - II - III - V and X + Vitamin C - 90 Capsules (30 Servings)
Nice flavour and taste. Your skin, hair, nails, and whole body will be greatful 😍 I reccomend this. My fav is tropical-mango, i combine into smoothies or with lemonade, also with vitamin C ✨
Multi Collagen Protein Powder - Peach Mango - 10 oz. (30 Servings)
Gluten-free ✨
If you have gluten intollerance, my recommendation for that product ☺️
Schar Gluten-Free Artisan Baker Multigrain Bread - Case of 8/14.1 oz
If you really like pasta, but you have gluten intollerance. But also my first oppinion is red lentill pasta or chickpea pasta
Schar Gluten-Free Fusilli Pasta - Case of 10/12 oz
Nice gluten free snack 🥰 It’s perfect combine with cup of coffee
Schar Gluten-Free Chocolate Honeygrams - Case of 6/6.7 oz
Nice and crunchy gluten free snacks ✨
LOVE CORN: Sea Salt 4oz | Roasted Crunchy Corn - Gluten-Free - Plant based & Vegan - Healthy Snack - Low Calorie - Non GMO
Zero sugar drink ✨
Cold coca-cola with some good lunch is hedonism 😍
Coca-Cola Zero Sugar Sugar-Free Soda Pop, 16.9 fl oz Bottles, 6 Pack
If you’re low on energy, this is for you! For some bussy and no-sleep days
Red Bull Sugar Free Energy Drink, 80mg Caffeine, 8.4 fl oz, Pack of 12 Cans
I like it! My favv is cherry flavour 🥰
Dr Pepper Zero Sugar Cherry Soda Pop, 12 fl oz, 12 Pack Cans
I’am also a big fan of pepsi. Pepsi max and pepsi max with cherry flavour is my favv ✨
Pepsi Zero Sugar Soda, 12 Fl. Oz., 24 Count
Suplements for pregnancy 🤰🏼
if you are pregnant or planning to become pregnant, these vitamins are great. as a pharmacist, I like to research supplements and their composition, it is excellent, it contains folic acid, B vitamin complex as well as minerals such as calcium, iodin...
One A Day Prenatal Multivitamin Gummies
One more good suplement for future mums 😍 It contains all vitamins which is necessary for your body during pregnancy ✨
Emergen-C Immune Support Gummies with 500 mg ...