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The only at home fitness list you will ever need!

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What's up ladies! I am so excited to share my favorite fitness clothes, sneakers, and equipment with you! These are items that I actual own and use regularly. These items have helped me over the years, to achieve my goals. Enjoy!!
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Clothes that are comfortable and built for fitness

Here’s a list of my favorite fitness clothes!
 
Tessa Kior profile picture
You cannot go wrong with a good trainer! Well made and comfortable.
ANGOOL Neopren Waist Trainer Plus Size
 
Tessa Kior profile picture
If you are looking to burn some calories while slimming down your midsection, you have to get this! I put it on whenever I feel like I want to focus on my midsection while work or working out!
huiming Sauna Suit Waist Trimmer Belt Plus Size
 
Tessa Kior profile picture
I use this when I really need to work up a good sweat!
Women Sauna Suit Waist Trainer 3-in-1 Jumpsuit
 
Tessa Kior profile picture
I was surprised to find such a comfortable pair of leggings for a reasonable price. They are well made and the material is soft and stretchy!
High Waisted Tummy Control Yoga Leggings
 
Tessa Kior profile picture
Again, when I need to break a serious sweat, I turn to this material!
Sweat Shaper Women's Sauna Leggings High Waist
 
Tessa Kior profile picture
I love how this hat fits my head so well with no effort on my part. I have a small head so finding a hat that fits snug is hard to find!
Nike Unisex-Adult Unisex Nike Legacy91 Tech Hat
 
Tessa Kior profile picture
I have a few different sports bra brands but nothing is more comfortable, durable, and reliable as Nike! Hands down the best sports bra on the market!
Nike Swoosh Medium Support Women's Padded Sports Bra
 
Tessa Kior profile picture
I don’t buy fitness clothes for style. I look for comfort. I need my fitness be made with breathable fabric that feels good on my skin. Nike never miss!
Nike One Women's High-Waisted 7/8 Leggings with Pockets
 
Tessa Kior profile picture
I usually go for a bigger hoodie but I really love the tapered waist of this hoodie! It’s so soft and comfortable!
Nike Sportswear Phoenix Fleece Women's Loose Full-Zip Cropped Hoodie
 
Tessa Kior profile picture
What you can’t do, is tell me that I’m not an action figure when I put this top on!!! lol this top immediately turns me into an athlete… a top paid one at that! lol I love it!!!
Nike Tempo Women's Dri-FIT Fitted 1/2-Zip Running Top

Fitness Equipment and supplies!

My at home works are a bit intense, so I need equipment that can really give me that “in gym” feeling, right in my home!
 
Tessa Kior profile picture
I absolutely love this watch! I love to track my steps and other health stats with this watch!
Fitbit Versa 4 Smartwatch Pink Sand/Copper Rose
 
Tessa Kior profile picture
This machine was trending for a good minute. I hesitated to buy it for that reason. I don’t like trending items because they usually aren’t worth your time. But this machine is great! I use it to get cardio in throughout the day!
Foldable Stair Stepper Vertical Climber
 
Tessa Kior profile picture
This thing is so much fun lol I use it when I want to work on my waist while having a little fun!
34 Knots Weighted Workout Hoop Plus Size
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Tessa Kior profile picture
This treadmill is very reliable with several settings to adjust your workout to your liking.
Sunny Health & Fitness Premium Smart Treadmill
 
Tessa Kior profile picture
Oh man, this little thing will work the heck out of you! I looks easy but it is not! I use during my work hours or whenever I need to get a quick workout in!
Sunny Health Mini Stepper with Resistance Band
 
Tessa Kior profile picture
Durable, well made, lots of space for my gym trips!
Sports Duffel Bag 26 Inch Travel Gym - Black
 
Tessa Kior profile picture
I use this bench for my ab workouts and it never disappoints!
GIKPAL Adjustable Foldable Weight Bench w/Leg Ext & Preacher Pad
 
Tessa Kior profile picture
I bought this baby when I needed an upgrade! It's Bluetooth capable so I connect it to my phone and get my run in!
HARISON 3.0HP Treadmill for Home & Seniors
 
Tessa Kior profile picture
I use this during work. It;s meant to help cut fat but I use it as a massaged! When my muscles are sore from working out, this is a must to help relax my muscles.
Vibro Sculpt Body Sculpting Machine w/ Pads & Vitamin C Oil
 
Tessa Kior profile picture
OMG… I cannot rave about this vibration plate enough!! A few months ago vibration plates were trending. I cannot stand trending items because they are almost always a waste of money. But not this baby! Let me tell you, it helps with bloating, swellin...
Lifepro Vibration Plate Exercise Machine
 
Tessa Kior profile picture
I use my walking pad during work and at the end of the day when I need to hit my steps goal before the end of the day! I love this pad! it's a must have!
Himimi Under Desk Treadmill, 300Lb Capacity, 2.5HP Portable 2 In 1 Walking Pad Treadmill With Remote | Wayfair
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Fitness supplies

 
Tessa Kior profile picture
Great brand, loud, clear sound, durable, and long lasting quality.
JBL Tune Buds True Wireless Noise Cancelling Earbuds
 
Tessa Kior profile picture
great for sore muscles!
Cellulite & Lymphatic Drainage Massager
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Tessa Kior profile picture
I use this when I want to break a serious sweat!
Sports Research Sweet Sweat Workout Gel XL
 
Tessa Kior profile picture
I use them during work, on my breaks!
Resistance Bands Set with Workout Guide - 4 Fabric Booty Bands for Legs, Hip, Thigh
 
Tessa Kior profile picture
well made and durable
Yes4All High-Density EPP Half Round Foam Roller
 
Tessa Kior profile picture
I use this during the week. whenever I can find time to work on stretching. I keep it on my door. this makes it easy to work at it throughout the week.
UBING Door Leg Stretcher & Flexibility Trainer
 
Tessa Kior profile picture
This mat is a must have for your fitness environment. Ir's well made and comfortable!
Large Exercise Mat

Sneakers made for running and working out!

I like for my sneakers to look and feel good! This combination is a must, I can’t have one without the other!
 
Tessa Kior profile picture
These sneakers are great for running and working out!! Definitely one of my favs for the gym!
Nike Free Metcon 6 Women's Workout Shoes
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Tessa Kior profile picture
If you run (treadmill, outdoors, etc) these sneakers are a MUST!!! This is my favorite sneaker for running or fitness in general! I have long, narrow feet and I love love love how these sneakers hold my feet! They are comfortable and extremely durab...
Nike Air Max 270 Women's Shoes
 
Tessa Kior profile picture
An oldie but a goody! Comfort and they last forever!
Nike Air VaporMax Plus Men's Shoes
 
Tessa Kior profile picture
Slick and built for comfort! I have a very slim foot, the air presto curves to my foot with perfection!
Nike Air Presto By You Custom Women's Shoes. Nike.com
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Tessa Kior profile picture
These are my go to for workouts. They are so comfortable and lightweight!
Nike Air Max 2017 Men's Shoes
 
Tessa Kior profile picture
Air max 95s will always be on my list of comfort workout shoes! They fit well and last forever!
Nike Air Max 95 By You Custom Women's Shoe. Nike.com

Fitness videos that will help you elevate your at home workouts!

I will add more videos to this list as I find them! 

 
Tessa Kior profile picture
I put together a few clips, documenting my weight loss journey! I hope you find it helpful!
Making a lifestyle change is hard but its worth it! What are some of your tips for a healthy lifestyle? Drop it in the comments! 💪🏽💪🏽 #healthylifestylechange #weightlossprogress #fittok #gymtok #fypage
 
Tessa Kior profile picture
Great workout for the gym or at home!
Жми "перейти" и забирай больше упражнений в Телеграм | Gym workouts, Bigger buttocks workout exercises, Workout plan gym
 
Tessa Kior profile picture
She believes in building your summer body, as well!
HOW TO BUILD YOUR ALL-YEAR "SUMMER BODY" (COMPLETE GUIDE) | Full body workout, Full body hiit workout, Fitness body