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Hair Regrowth Routine for Hormonal Hair Loss
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items I’ve been dealing with hormonal hair loss for a while (around 3 years) and started losing a lot of volume, especially around my temples and part line. This is the exact routine I’ve used to regrow baby hairs and support overall thicker & stronger...
Sections
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Tools
Products
Tools
I’ve tried a lot of tools to help with hair thinning, and these are the ones I actually stick with.
I use this dermaroller on my scalp once a week before applying growth serums, it really helps them absorb better. I’ve noticed way more baby hairs since adding this in! Just be super gentle and always sanitize it well with alcohol!
GRO+ Advanced Dermaroller for Scalp Exfoliation | Hair, Lash & Brows
I use this laser cap twice a week before bed. It’s pricey, but I really believe it’s helped reduce shedding and start my regrowth. It’s hands free, so I just wear it while watching TV or scrolling on tiktok. If you’re consistent, it really pays off!
CapillusPro Hair Regrowth Laser Cap
This scalp massager makes applying serums so much easier (especially if you have longer nails). I also use it in the shower to really get in there while shampooing. It helps boost circulation too, which is great for hair growth!
GRO Revitalizing Scalp Massager
My favorite heat tool and it’s worth every penny if you’re dealing with thinning or breakage. It dries and styles my hair so gently, and I’ve noticed way less fallout compared to regular blow dryers. Game changer for fragile hair.
Dyson Airwrap™ multi-styler and dryer
Products
Each of these products targets a different part of the hair growth cycle: cleansing the scalp, reducing inflammation, boosting follicles, or strengthening strands. This combo has worked well for my hormonal hair loss.
I use this as my first shampoo 2–3x a week because ketoconazole helps reduce inflammation and dandruff, both of which can contribute to hair loss.
Nizoral Anti-Dandruff Shampoo 1% Ketoconazole 7oz
I use this as my second shampoo after Nizoral, it helps reduce oil without drying out my scalp. It’s perfect if you’re dealing with oily roots + thinning ends.
Genesis Bain Hydra-Fortifiant Shampoo for Oily Hair
This conditioner leaves my hair super soft without weighing it down. It pairs nicely with the Genesis shampoo and helps reduce breakage over time. I use it from mid length to ends.
Genesis Fondant Renforçateur Conditioner
My weekly deep repair treatment! This mask helps restore strength after styling (or shedding). It’s thick but not greasy, and I always notice less breakage when I use it consistently. I leave it on for 10–15 mins while I do skincare.
the kure intense strength repair mask
I use this once a week before washing my hair! You spray it on dry strands and let it sit. (no need to rinse first!)It helps repair damage and rebuild bonds, especially if you heat style often.
Bond Repair Treatment Starter Kit
I apply this after washing every other week, just like a leave in treatment. It’s super lightweight and great for fragile strands.
Bond Builder & Hair Strengthening Treatment
My holy grail on no heat days! This keeps my hair soft while it air dries, and it smells sooo good.
Honey Infused Leave-In Conditioner
My favorite lightweight oil for thin hair! This acts as a heat protectant without feeling greasy or heavy.
ghost™ oil | shine + smooth frizz
I use this right after derma rolling on my scalp to support growth and reduce shedding.
GRO Hair Serum - Thicker Looking Hair In As Soon As 90 Days | Hair, Lash & Brows
This is my nightly scalp serum because it’s so great for strengthening roots and reducing breakage. I love how easily it absorbs with no residue like my hair still feels clean after putting it on.
Genesis Serum Fortifiant Hair Serum | Kérastase
I apply this before bed on dry hair and wake up with super soft. It works well without making my roots greasy.
Nutritive 8h Magic Night Hair Serum
These supplements are pricy, but they’ve made a big difference in my hair growth and nail strength. I started seeing results in about 3 month, worth it if you’re dealing with hormonal changes.
Nutrafol Women's Balance Hair Growth 45+