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Supplements everyone should be taking

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Supplements aren’t regulated by the FDA like normal drugs are. That means these companies can fill their products with whatever they want without anyone knowing. With a background in science I know that one of the few vitamin brands that is tested by...
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Natures made ONLY for everyday use

 
Tessy Witkowsky profile picture
Overall just a great antioxidant everyone should take
Nature Made Turmeric Curcumin Capsules - Target
 
Tessy Witkowsky profile picture
Everyone who lives above mississippib is probably deficient in vitamin D bc we don’t see the sun
Nature Made Vitamin D3 1000 IU, 25 mcg
 
Tessy Witkowsky profile picture
Gets rid of toxic heavy metals
Nature Made Coq10 200mg Softgels For Heart Health Support - 40ct
 
Tessy Witkowsky profile picture
Helps with fatigue. If you are going to take a magnesium it should be magnesium glycinate as the others do not absorb well in your body
Nature Made Magnesium Glycinate 200 mg

Supplements for when you’re feeling sick / can’t sleep / etc

 
Tessy Witkowsky profile picture
This is better than melatonin for sleep
Nature Made Valerian Root Sleep Support
 
Tessy Witkowsky profile picture
Take zinc when you are sick
Nature Made Extra Strength Zinc 30 mg

Supplements for vegetarians / low meat eaters

 
Tessy Witkowsky profile picture
If you don’t eat a lot of meat or only eat egg whites you’re prob deficient. Can cause tingling, dandruff and cracked lips if deficient
Nature Made Vitamin B12 1000 mcg Supplement
 
Tessy Witkowsky profile picture
If you don’t eat meat or kale every single day you are probably deficient
Nature Made Iron 65 Mg (from Ferrous Sulfate) Tablets - 180ct - Target