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supplements and vitamins that boost my focus & energy
18
items a recommendation of vitamins and supplements that i have tried this past year, focusing on energy and focus booster, weight loss (since i was an obese), and also acne & hair fall. let's live better and healthier, love! <3
Sections
6
sleep and stress recovery
weight loss and muscle building
focus and energy booster
dental care
skin, hair, and nails
gut health
sleep and stress recovery
i wish i was as aware about my sleep and recovery needs back then as i am right now. these products have helped me tremenduously to be more regulated and well-functioning.
i wish more people knew that Aswagandha is GOAT. it is a herb that helps with anxiety and stress. it helps improve your sleep quality too
Nutricost Ashwagandha 600mg, 120 Veg Caps
this is one of the best investment i've ever made for my life. it cured my wrecked sleep schedule during the term break, and i have never felt better during the day. try it…. you'll see how it's different it is from any other sleep pills/supplements
Fix Your Sleep Now: SleepLean
have used this blackmores variant for years. really helped me lessen my sore muscle, esp one around my neck (where the stress most goes to lol)
Blackmores Super Magnesium Plus 100 Tablets
love this! helped my muscle relax and i fall asleep waay easily. this + sleep lean = best sleep you'll ever have
Nello Supercalm Calming Drink Mix Supplement Powder - Raspberry Lemonade - 10ct
this helps reduce my cortisol level soo much and i just instantly feel better. and i can tell that since my neck is not as stiff as usual, and it is something that i'm really struggling with at the moment
WellPath Soothe Cortisol Manager - 60 Ct
weight loss and muscle building
the best, best supplement that have helped me lost 8 lbs in 2 months. not much, but it was enough to help me get back in shape and regain my optimum health
i was a mild obese, where i was 135 lbs while only being 4'11. i have never really cared all that much, until i started to feel uncomfortable in my own body. i got tired basically all the time, i couldn't do a heavy cardio, etc.
and ever since, i have tried the hardest to lose weight, having consumed lots and lots of supplements to help, while trying my best to still go to the gym. i lost like, a 2-3 lbs at max within 2 months, and was not satisfied.
then i came across this product, and my…. it was a game changer. i lost 10 lbs within 2 months, the most i have lost in my entire life. they have the 90-days money back guarantee, but i never needed to use it bcs it delivered. i've stayed at 116 lbs ...
and ever since, i have tried the hardest to lose weight, having consumed lots and lots of supplements to help, while trying my best to still go to the gym. i lost like, a 2-3 lbs at max within 2 months, and was not satisfied.
then i came across this product, and my…. it was a game changer. i lost 10 lbs within 2 months, the most i have lost in my entire life. they have the 90-days money back guarantee, but i never needed to use it bcs it delivered. i've stayed at 116 lbs ...
MitoCalorie Burner: Boost Metabolism and Burn Fat Naturally
creatine gummies! an interesting one, and the ingredients are nothing like i've ever come accross before. worth trying if you're trying to tone your muscles
Arrae Tone Dietary Supplement Gummies - Mixed Berry - 60ct
focus and energy booster
boost your brain and focus with these GOAT supplements
ohh lion's mane is literally magic in a bottle. i always take one before i have a quiz or exam, or need to cram. it literally boost my brain for the next few hours
Lions Mane Mushroom Cognition 120 Capsules
another great focus booster that could help with strengthening your memory as well.
Focus Factor Brain Supplement 150 Count
not a coffee replacement for me, but this one's could be an alternative if you dont drink coffee but somehow needs the extra energy. its claim is also not exaggerating, which i appreciate
NeuroGum Energy & Focus Mints, Spearmint, 90pcs
dental care
sharing you the secret to my teeth and dental care. this helps me feel sooo much more confident since it reduces my bad breath
the very reason on people's compliment on my teeth. i got mine braced a couple of years ago, and when i got them off, i tried my best to take a better care of my teeth. and this is one of the very first supplements i've tried. it's still very afforda...
the major impact i feel is that i have less and less bad breath, even when I woke up / fast. which is a miracle on its own, but understandable since it helps with the good bacteria on our mouth as well
the major impact i feel is that i have less and less bad breath, even when I woke up / fast. which is a miracle on its own, but understandable since it helps with the good bacteria on our mouth as well
ProDentim - Your Dental and Gums Bestie
vitamin D3 has been life changing for me. started taking this when i was having seasonal depression and after roughly 2 weeks, i feel much much better. i feel more energized as well
Nature Made Vitamin D3 2000 IU (50 mcg) Tablets, Muscle, Teeth, Bone & Immune Support Supplement - 100ct
skin, hair, and nails
some supplements and vitamins i take to take care of my skin, hair, and nails from the insides
viral as it is, it really works wonder for me! i noticed that my skin has become way smoother (although acnes still appear on my periods), but the spots are easier to fade than before
Vital Proteins Collagen Peptides 24oz 2 Pack
apparently people around me seem to like this one gummy! it's also multipurpose that'll help you take care of your skin, hair, and nails
MaryRuth's Organic Hair Skin Nail Vitamins
found this very convenient to add to some baked cookies/muffins, as it doesn't alter the taste at all. good to reduce the hair fall
Sports Research Hydrolyzed Collagen Peptides
another great multivitamin for the skin and hair. i noticed a bit of the baby hair growth upon a week or so taking this
MaryRuth's Liquid Morning Vegan Multivitamin + Hair Growth - Peach Mango - 15.2oz
gut health
happy gut = happy life :) seriously. especially if you are having struggle to poop
deffo a worth-the-worldwide-talk! i poop every day bcs of this, tysm. my gut has never been happier
Bloom Superfood - Mango
gummies bestie for the gut. contains lots of great ingredients like apple cider vinegar, Vitamin B12 and many more
OLLY Metabolism Gummy Rings, Apple Cider Vinegar, B12, Chromium - 30 Count