Welcome to Build-A-Body! Here will find the workout spaces around the Triangle I have used to get the body of my dreams.
Map
Sections
6
Lagree
Weight Training
Cycle
Yoga
Running
Boxing
Lagree
High-intensity, low-impact, full body workout that will strengthen, tighten, and tone your muscles quickly and safely.
Great studio! Smaller class size and classroom compared to Mega. Also, not as intense and they use the microformer. If you are new and looking for a less intimidating lagree class, I recommend this studio.
Nourish Studios
Love! Love! Love! I have taken the Megaformer and Mat classes. Highly recommend both!
The Mega Workout: Raleigh's Megaformer Studio
Weight Training
My go-to! They specialize in small group strength training classes. They will work you!! But the results are *chef’s kiss.*
TrapFit
I utilized their personal training services. A’Dren was my trainer and I loved him! They also offer small group training classes.
Capital Strength & Conditioning
Cycle
My intro into cycling studios. Very welcoming and beginner friendly! Love this studio!
GLOW Fitness, LLC
If you are looking for a more advanced cycling class, THIS IS IT!!! Felt like I was in a Peloton Class, lol!
HOMETURF: Cycle + Strength Studio
Beginner friendly and Black-owned as well!
SKILL Fitness Studio
Yoga
My intro into hot yoga. Beginner friendly and easy to follow along. Medium class size.
YoBa Studio (QC) - Yoga, Barre, Strength & Cardio
Running
I run with on Tuesdays at Trapfit. Welcoming and Walker friendly!
Urban Run Club Raleigh
Boxing
Great place if you want to try boxing! Beginner friendly. They have a women’s class as well!
