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Insulin resistant is reversible !
9 items
By
Miss Sellsa
Everything I recommend if you're working on reversing insulin resistance through food and daily habits. Real things that actually help.
6
Sections
3
Food as a life style
A must read Books
Supplement support
Food as a life style
Drink diluted before meals, slows glucose absorption. Simple habit, real difference.
Debunking the health benefits of apple cider vinegar
Add to anything. High fiber, slows digestion, keeps blood sugar stable after meals.
Chia seed benefits: What you need to know - Harvard Health
A must read Books
The best starting point. Explains how blood sugar spikes work and gives you simple hacks to flatten them، without cutting out entire food groups.
The Glucose Goddess Method Book
Goes deeper into the science of insulin resistance. Eye-opening if you want to actually understand what's happening in your body.
Why We Get Sick: The Hidden Epidemic
The IR-friendly sweet fix. Low sugar, high in magnesium and antioxidants.
Dark Blackout Chocolate | 85% Cocoa, Low-Sugar ... - Alter Eco Foods
Supplement support
Most people with IR are magnesium deficient. This form absorbs best and also helps with sleep and stress.
Magnesium Glycinate: Is this Supplement Helpful for You?
Especially helpful for women with IR or PCOS. Improves how your cells respond to insulin.
Myo-inositol effects in women with PCOS: a meta-analysis of ... - PMC
Called "nature's metformin." One of the most researched supplements for insulin sensitivity. Take with meals.
Berberine
Not the regular cinnamon , Ceylon is the safe kind for daily use. Helps with blood sugar regulation naturally.
Organic Ceylon Cinnamon Capsules USDA
