Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mom-Strong Reset Kit 💪🏼
15
items Stop pouring from an empty cup. Taking care of your body is essential, not selfish. These products give you the tools to feel energized, strong, and confident in your own skin. You're already a superhero, and this kit just gives you your workout cape...
Sections
5
Proteins ✨
Pre-workouts 🏋🏻♀️
Creatine
Glutamine
Extras
Proteins ✨
Your muscles don't grow during the workout they grow after. That's why protein is the most crucial step in the recovery process. Don't skip your post-workout fuel if you're serious about gains! 💪
Some of the BEST protein cookies! 🍪
They actually taste delicious, and I’m picky with protein snacks … cause some are just gross.
The Complete Cookie
Another delicious protein snack!
And there is SO many flavors to choose from!
Protein Chips
My favorite Whey protein!
Does the job
Isn’t SUPER expensive
And tastes great
Gold Standard 100% Whey Protein | Optimum Nutrition US
If you’re looking for something more affordable, this Aldi brand is a must !
I love the taste. My favorite are the strawberry protein bars 🍓
Elevation | Protein Shakes, High Protein Snacks & More
If you’re like I used to be (never able to get over 100lbs) and want to gain weight I recommend a mass gainer protein.
When I got serious about working out I used Optimum Nutrition Mass Gainer, within 6 months I went up to 125lbs. And it wasn’t fat ...
The Vitamin Shoppe
The pure, complete plant-based protein that's actually unfairly delicious and easy to digest!
Buy Blessed Plant-Based Protein - 30 Serves by BLESSED online
Pre-workouts 🏋🏻♀️
Need laser focus and max intensity? Pre-workout is the cheat code for clearing the mental fog and getting dialled in. No distractions, just pure performance. 🎯
A good small boost, recommend if you’re just starting. It gives you a small burst of energy enough to work out but not be bugged out lol 😆
EHP Labs OxyShred Pre Workout Powder
Once you’re ready, call me basic , but C4 will do it .
Be mindful, there’s different types.
You’ll have the original, which I recommend, and you’ll have the others (sport, ripped, extreme, ultimate, and dynasty) .
If you’re barely easing into some...
Shop C4 Pre Workout | Explosive Energy & Performance
If c4 is no longer doing it and you need something strong this right here is crack 😅🙃
Please use caution ⚠️
Woke AF - High Stimulant Pre-Workout
Creatine
Stop leaving gains on the table. Creatine is the fuel your muscles need to push harder and grow bigger. Get started. 🔥
Literally the ONLY creatine I will use
As all the other “unflavored” ones I’ve had taste horrible
This is the only one I’ve had that is ACTUALLY unflavored
EHP Labs CREA-8 Micronized Creatine Powder
Glutamine
Recovery game strong. 🔑 Glutamine keeps my muscles repaired and my immune system on point.
Great For Reduced Muscle Soreness and Damage!
Also, Doesn’t Taste Bad! ✨
Buy Glutamine | Recovery Amino Acids by EHPlabs online
Extras
Clothes and Bottles ✨
Cute extra essentials you’ll love 💕
Cute basic shaker bottles that get the job done!
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
If you’re looking for something cute clothes GymShark is FOREVER my favorite brand for workout attire!
Women's Matching Workout Sets
Although a little pricey, the comfort level is 🤩 amazing !
Women's Workout Clothes
When it comes to shoes, tops , bottoms , all the workout attire . Adidas is one of my favorites. Ive always loved the look , the comfort , and style
Workout Clothes for Women