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Things I use to make getting healthy an easier process!
17 items
By
Lindsey Allen
As a girl who has has struggled with her weight her whole life, I have taken years to find items that help me improve my health.
Love all of the data this provides me about my health and sleep!
Shop Oura Ring 4: Silver
COMPLETELY OBSESSED with this bottle! Love the chug and sip options it offers.
FreeSip® Water Bottle
Walking is a great way to move and improve your health!
Walking Pad for Cardio
I love riding my bike at least 3 times a week for my cardiovascular health!
Peloton Bike: Motivating cardio loved by millions
Clear protein?! I love it. So tasty and different than the plain chocolate or vanilla.
Whey Protein
If you get nothing else from this list, BUY THESE!!!
Red Velvet Protein Bars | Power Crunch Original
These are a great way to improve hydration and increase your water intake.
Sugar-Free
I love using this to help with lymphatic drainage. Recommend using once a day on face and neck.
gua sha
Love a good hydration supplement!
Waterboy Hydration + Weekend Recovery Vegan Dietary Supplement - Blue Raspberry - 2.96oz/12ct
Great supplement to relax.
Nello Supercalm Calming Drink Mix Supplement Powder - Raspberry Lemonade - 10ct
I love these for when I start to get overwhelmed- I chew one or two and start to calm down.
Lemme Chill De-Stress Ashwagandha Vegan Gummies - 60ct
So good for your female health!
Garden of Life Women's Probiotics Daily Care Capsules - 30ct
I love to blend this with frozen fruit for smoothies!
Orgain Organic Vegan Plant Based Protein Powder - Vanilla Bean - 16.32oz
I put these on and wear around the house when I am cleaning or doing laundry.
Bala Bangles 2pc Wrist & Ankle Weight Set - Blush 1lb
I love these for legs and core movements.
Sliding Core Discs Black/Gray - All In Motion™
I love these to relieve neck and back pain.
Chirp Wheel for Back and Neck Pain – 3 pk
Great for pain relief and lymphatic drainage.
Acupressure Mat and Pillow Set, Grey
