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The Breakup Glow-Up Kit💅🏽
20
items Heartbreak is temporary. The version of you that comes out on the other side? Permanent. This is everything you need to cry it out, heal properly, and become the hottest, most confident version of yourself. Not for revenge - for YOU. Let them regret ...
Map
Sections
5
Cry It Out
Heal Your Mind
Reclaim Your Body
Glow Different
Level Up
Cry It Out
You've cried yourself to sleep enough times that your face is paying the price.
Puffy, irritated, tired.
A silk pillowcase won't fix your heart, but it'll stop adding insult to injury. Your skin deserves gentleness right now, even if you can't give...
Silk Pillowcase
The bed feels too big and too empty. You can't call them, and you shouldn't want to, but your body still craves that pressure, that feeling of being held. This blanket doesn't replace a person, but it tricks your nervous system into calming down long...
Weighted Blankets
Your eyes are swollen from crying again, and you have to face the world in an hour.
You don't want to explain, you don't want questions, you just want to look normal.
Roll this over your face for two minutes and the puffiness goes down.
It's damag...
Facial Ice Roller
You're going to cry. In your car, in the shower, randomly at 3pm on a Tuesday. And you still need to show up to life looking like you have it together even when you don't. This mascara won't budge through tears, so at least ONE thing in your life sta...
Mascara
Heal Your Mind
You keep asking yourself why it PHYSICALLY hurts this much. Why your chest is tight, why you can't eat, why your body feels broken.
This book explains it - trauma lives in your body, not just your mind and understanding what's happening to you is th...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
You have so many thoughts screaming in your head and nowhere safe to put them. Texting them would be a mistake and saying them out loud feels impossible.
Write them here instead.
The prompts guide you through the mess when you don't even know where...
Therapy Journal
You need to understand why this happened so you don't do it again.
This book will show you your patterns, why you chose them, why it ended the way it did.
It's not about blame - it's about understanding yourself so deeply that next time, you choose...
Attached: The New Science of Adult Attachment and How It Can Help You ...
Your brain won't stop replaying conversations, imagining alternate endings, spiraling into 'what ifs.'
You need a way to quiet the noise when it gets unbearable at 2am.
A guided meditation book gives you the scripts, the breathing exercises, the to...
Meditation Book
Reclaim Your Body
You need somewhere to put this anger, this sadness, this restless energy that makes you want to scream.
The gym becomes your therapy. Every rep is proving to yourself that you're still strong.
Every session is choosing YOU. Your body hasn't betraye...
Workout Equipment
You're angry.
Of course you're allowed to be angry, but texting them won't help, and neither will holding it in.
Hit something. Hit it HARD.
Let your fists say everything your mouth can't.
You'll leave exhausted, not enraged and that's progress.✨
Heavy Boxing Bag
Some days you don't have the energy to be aggressive.
Some days you just need to breathe and feel your body without it hurting.
Yoga meets you where you are - gentle when you need gentle, grounding when you're floating away. It's healing that doesn...
Yoga Mat + Online Yoga Subscription
Run until it stops hurting.
Run until your legs burn more than your chest.
Run until you remember you're still HERE, still moving, still capable of going forward.
You don't need a destination. You just need to move.
Get good shoes and GO!
Running Shoes
Glow Different
You've neglected yourself. Skipped steps, stopped caring, let everything slide because what was the point? The point is YOU.
Start small - wash your face, use the serum, moisturize.
It's not vanity, It's proof you still care about yourself even whe...
Luxury Skincare Sets
You've been wearing safe colors, blending in, trying not to be too much.
That version of you is DONE. This lipstick is for the version of you that takes up space, demands attention, and doesn't apologize.
Put it on. Feel different. BE different.🔥
Bold Lipstick
Stop wearing the perfume they loved.
Every time you smell it, you're back THERE - in their car, in their arms, in a version of yourself that doesn't exist anymore.
Find something new. Something that's only YOURS.
New scent, new memories, new chapt...
Perfume (New Signature Scent)
You need a physical, visible change that proves you're not the same person who got hurt. Change your hair yourself - new color, new style, new YOU. When you look in the mirror, you need to see someone different. Someone who survived. Someone who's mo...
Hair Styling Tools
Level Up
You've spent so much energy on someone who didn't choose you.
Redirect it into something that grows - YOUR skills, YOUR interests, YOUR future.
Get a book on photography, a beginner's painting kit, a coding workbook - anything that makes you MORE. ...
Hobby Kit
You need something to look forward to that has nothing to do with them.
Plan a trip - solo, with friends, anywhere. Even if you don't book it yet, just PLANNING gives you hope. The world is bigger than this pain. Go see it.
Travel Planner
You stopped doing the things you loved because they didn't care, didn't notice, didn't value it. It's time to take those parts of yourself BACK.
This book helps you rediscover your creativity, your joy, the parts of you that existed before them.
Yo...
The Artist's Way by Julia Cameron
You need to see a future that doesn't include them. Cut out images, words, dreams - build the life you WANT instead of mourning the one you lost.
Put it on your wall. Look at it every day. You're building something new, and it starts with believing ...
Vision Board Supplies