Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
my health & wellness favs as a late 30’s millennial mom ✨
24
items All of my biohacking health and wellness go-to products. From supplements to powders these have improved my wellbeing as a woman and mother in my late 30's. Anything I can do to improve my well being, appearance, and overall health from the inside ou...
Has helped with my hair shedding & postpartum bladder control. Viral for a reason!
Pumpkin Seed Oil with Saw Palmetto, 3000mg Per Serving, 300 Softgels | ...
The best calming, relaxing bath time addition or make your own sprays. Cheaper on Tik Tok than anywhere. I have this on subscribe and save!
Ancient Minerals Magnesium Bath Flakes – Pure Zechstein ...
Tailored to meet women’s unique physiological needs, this creatine powder formula supports fitness goals like improved recovery, lean muscle building, and hormonal balance. The light, smooth, and non-gritty texture makes it an enjoyable part of your ...
Old School Labs Creatine for Women w/ Collagen & BCAA
Strawberry and Kiwi flavor for the win here! Helps keep me regular and my bloat down. Bloom Greens & Superfoods Powder is made with 30+ good-for-you ingredients like prebiotics, probiotics, antioxidants, adaptogens, digestive enzymes, fruits, veg...
Bloom Greens & Superfoods
Nature's original superfood, bioactive colostrum, provides immune-boosting antibodies and essential growth factors for optimal immunity and gut health. We also added probiotics for extra microbiome support and vitamin B12 to promote cellular energy a...
Bloom Colostrum & Collagen Peptides
Fluoride free toothpaste! Harnessing the power of nanohydroxyapatite for long-term protection, and leaving a refreshing minty aftertaste.
NOBS Toothpaste Tablets
Great detoxifying, immune system boosting, mom brain fog clearer. Just read the reviews on this one because you won't be disappointed! Contains tons of antioxidant properties that combat premature aging and enhances energy plus a metabolism boost.
Cymbiotika Liposomal Glutathione Supplement
If you aren't on an NAD this one is the BEST! Liposomal delivery so you'll see noticeable results from this supplement. Helped me improve my energy levels throughout the day and enhanced my focus and alertness. NAD supports healthy aging, cellular he...
Cata-Kor NMNH Liposomal NAD CORE Supplement
Take two of these gummies an hour before bedtime, throw on an eye mask and it's 8 plus hours of restful bliss! I take these almost every day and my sleep patterns improved. I don't wake up groggy and it tastes amazing. Features 50 mg of L-Theanine, a...
Lemme Sleep Gummies 5mg Melatonin & Elderberry
MCT Oil that's flavorless, it’s super easy to incorporate into just about anything—coffee, smoothies, or even salads. I love that it’s made from C8 and C10, which are known for providing a quick, clean energy boost without the crash. A must have for ...
Keppi MCT Oil - 100% Coconut, Flavorless
Iron Bisglycinate can provide an optimal way to supplement iron, which is essential for red blood cell formation. It helps fight fatigue and other symptoms of iron deficiency
THORNE - Iron Bisglycinate & Reviews
Adding this probiotic helps with my gut health and has reduce my yeast infections! Read the glowing reviews from millions of women who take this daily. This is something we all should be taking daily!
Dr. Formulated Probiotics Once Daily Women's Shelf-Stable 30 Capsules
This vaginal probiotic by O Positiv is great! It makes me feel good about myself, it is easy to swallow, it helps my system to be at its best and it really works. This product helped me feel much more youthful, tranquil and confident in myself. I hig...
O Positiv URO Vaginal Probiotics pH Balance
This is a product from a trusted brand who focuses on women's health and wellness. It helped my sex life and boosted my mood. I pair it with their URO Vaginal Probiotic and both together have been working well. Be consistent and be rewarded. As alway...
URO Vaginal Moisture & Mood | Sexual Health Support for Women
These boric acid suppository capsules are small and smooth. Very effective! It balances your pH , reduces odor,and helps prevent yeast or BV symptoms. Results show within a day or two. There is minimal residue. Great value, you get quality results wi...
O Positiv URO Boric Acid Vaginal Suppository
Specially designed for women is really different! Strawberry honey tastes amazing. I think it's helped in regulating my emotions and energy. Natural ingredients are safe to eat and easy to carry!
BetterAlt - She-lajit Honey Sticks - Strawberry (30 Sticks)
great for gut health. Helps with my bloating and doesn't have that bitter apple cider vinegar taste! Goli gummies for the win
Goli Nutrition Apple Cider Vinegar Sugar Free Dietary Supplement Vegan Gummies - 60ct
great vitamin pack to start taking in our 30's!
Women’s Daily Vitamin Trio
I'll take anything to help to tame my hormones in my 30's. Seems like they're always up and down and these help with pms symptoms!
Hormone Health: Balance
this is the sleep mask both my hubby and I use every single night. I would be lost if I didn't have one of these to get a solid 8 hours
MZOO 3D Sleep Eye Mask for Side Sleepers
I have started using this to help my lotion and body oils absorb better. Wish I would have started dry brushing sooner!
EcoTools Dry Body Brush, Vegan & Cruelty-Free
adding this to my daily supplements to help with my lifeline iron deficiency. So many good health benefits from nutrient rich organ supplements and this one is the best!
Her Primal Club Female-Formulated Beef Organ Superfood (60 Count) - TikTok Shop
superfood sea moss sticks but on the go. I’ll be keeping these in my purse so I can make sure I have one every day.
TrueSeaMoss Sea Moss Gel Sticks Fruit Mix – Rich in Minerals & Vitamins – supports immune, improves digestion, boost energy, skin & hair health - Made in USA - TikTok Shop
I’ve been taking these every day to help with my back and nerves ever since my spinal surgery two years ago. These are the best tasting mushroom anything I’ve tasted. 0 earthy flavor.
Mushroom Gummies Supplement for Energy, Focus, & Gut Health - Made in USA & 3rd Party Tested - 90 Gummies - TikTok Shop