Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Health & Wellness After 30

Green Salad emoji 11 items
 
Sarah Spencer profile picture
Bloom Whey Protein Isolate helps with lean muscle recovery- for those who want to remain thin, not bulky.
Bloom Nutrition Whey Isolate Protein Vanilla
 
Sarah Spencer profile picture
Raspberry Lemonade is my favorite! For that extra pep in your step before a workout, so you can make it the whole way through!
High Energy Pre-Workout
 
Sarah Spencer profile picture
NMN is a NAD Booster that keeps you looking and feeling younger, longer- and who doesn’t want that?
Enhanced Absorbtion NMN Capsules
 
Sarah Spencer profile picture
Bloom Prebiotic Soda gives me that fill when I need something carbonated without the bloat! It’s gut-friendly so I don’t feel horrible after drinking it!
Bloom Pop™ Prebiotic Soda
 
Sarah Spencer profile picture
Great for Hair Growth and cellular energy support. Note: this is NOT a multivitamin- this is an additive to a multivitamin, not a replacement.
Women's Multivitamin + Hair Growth Liposomal
 
Sarah Spencer profile picture
Daily Multivitamin that you take with breakfast. Includes micronutrients and minerals that my body has lost from long-term stimulant use such as, energy drinks, prescribed medication and pre-workout.
THORNE Basic Nutrients 2/Day Multivitamin
 
Sarah Spencer profile picture
Adds salt to your water so it can stick to your digestive system. For those who have hard stools and need to make them regular.
Shop All - Cure Hydration
 
Sarah Spencer profile picture
Flavor is AMAZING. Take in the evening, provides calming effects + nervous system and skin support at nighttime. Note: If you take any magnesium before bed, make sure you adjust your dose, so you don’t exceed more than 400-500mgs
Liquid Nighttime Multimineral + Skin Renew
 
Sarah Spencer profile picture
If you’re feeling backed up, due to meds that slow the bowels, you may need a slightly stronger osmotic pull than laxatives for your constipation. Take Doctors Best Magnesium glycinate: 300 mg nightly. If stools are still hard after 5–7 days: Add mag...
Doctor's Best High Absorption Magnesium Glycinate
 
Sarah Spencer profile picture
This is not a stand alone, it is an additive to magnesium glycinate (previously listed) if your stools don’t soften by day 5-7. ADD 150-200mg of this, magnesium citrate, to pull water into your stool. Note: Adjust other magnesium intake so you don’t ...
Magnesium CitraMate & Reviews
 
Sarah Spencer profile picture
Great for Mom’s on the go that need an afternoon pick-me-up!
Sparkling Energy Drinks