After 40, I stopped guessing and started supporting my body intentionally. These are the supplements I personally use to support skin, energy, and my overall health.
Sections
2
Morning Routine
Evening Routine
Morning Routine
Always talk to your doctor before starting any new supplements- especially if your on any medications. This is what works for me, not a one size fits all.
I have tried other brands and I keep returning to this one. I normally mix this in my coffee in the mornings, but it also mixes well in cold liquids.
Grass Fed Collagen Peptides Powder
Bone health and immune support are huge for midlife- especially if you are not in the sun much.
Vitamin D3 + K2 Supplement
Helps skin, joints, heart and inflammation. One of my biggest glow from within secrets!
Nordic Naturals Ultimate Omega Lemon 180 Softgels
Evening Routine
I drink this at night just like I would a cup of hot tea on evenings I need to unwind and make sure I get a good nights rest. And, lets be real- constipation can be so much worse as you get older, I find this can help with those issues as well.
CALM Powder Unflavored, 16 oz (453 g) - Natural Vitality
