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Health and Wellness
10
items Taking care of yourself doesn’t have to be complicated. This list is full of the little things I reach for when I want to feel more like myself—mentally, physically, and emotionally. From sleep support to daily feel-good habits, these are my go-to we...
Sections
3
Daily Essentials I Use
Supplements That Don't Taste Gross
Sleep & Stress Support
Daily Essentials I Use
These are the ride-or-die wellness staples I keep coming back to. Think: easy habits, simple swaps, and little things that actually make me feel better day to day—without a whole wellness routine
These Gummies are the BEST hands down! They taste great and they work. I have the hair, skin, and nails ones as well!
Sleep Blackberry Zen
Tastes good, blends easy, and helps with bloating. This is the only greens powder I’ve actually finished the tub. I mix it with water or toss it in a smoothie—either way, it’s part of my morning routine now.
Nello Supergreens Premium Superfood Mix
I absolutely love the cotton candy flavor. I like to mix half of the blue and half of the pink to make what I like to call my "unicorn hydration drink. It is also my nightly swap when I want something sweet but need hydration more than soda
Liquid I.V Cotton Candy Hydration Multiplier
I love my Apple Watch for tracking my steps and keeping up with my fitness goals. I have tried other fitness watches and this one is my favorite
Apple Watch Series 10
Supplements That Don't Taste Gross
Let's be real- some supplements are a hard NO! These are ones I have actually enjoyed and still use. No chalky or weird taste with these.
This protein is light, fruity, and doesn’t have that chalky aftertaste most protein powders do. I love it on busy mornings or after a walk—just shake with cold water and go. Bonus: no bloating and it actually tastes good.
Arrae Clear Protein+ | Protein, Collagen, & Electrolytes
Tastes like candy—but actually does something. These are easy to take, don’t upset my stomach, and have a fruity flavor that makes me want to remember to take them.
Olly Multi Vitamins
Sleep & Stress Support
Life is loud and sometimes sleep does not come easy. These are my go-to-calm-down products. Whether I am winding down for the night or trying to calm the mental chaos during the day.
These gummies help me wind down without knocking me out cold. They taste like a little bedtime treat and help me fall asleep without that groggy morning-after feeling.
LullaBites Natural Sleep Gummies USA
Literally melts the tension behind my eyes. I use it before bed or to reset mid-day
USB Heated Eye Mask
This helps me with stress and irregularity ( if you know you know).
Natural Vitality Calm Magnesium Citrate Drink
Love this heated blanket so much. It is so soft and it is also machine washable which is a plus
Bedsure Heated Blanket