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At-Home Healing Tools: Fascia Release, Red Light & Pelvic Floor Must-Haves
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My go-to for facial tension release! The cool wand + gentle pressure feels amazing on a tight jaw and puffy morning face. Think relaxing self-care massage, not a miracle facelift.
THERABODY | Theraface Depuffing Wand and Cold Eye Massager
Red light therapy is one of the healing modalities I keep coming back to for skin + glow. An easy at-home ritual — just keep expectations realistic and use consistently.
HIGHERDOSE | Light Face Mask
The full-body version of my red light routine. I love lying on this to unwind after a long day — a splurge, so compare it with the panel option below before you buy.
HIGHERDOSE | Full Body Red Light Mat
Heat therapy + red light in one bundle. A sauna-style sweat is so relaxing and great for circulation — just enjoy it as a wind-down ritual rather than a "detox." Hydrate!
CURRENTBODY | Led Therapy Panel and Sauna Blanket
Magnesium came up in my pelvic floor PT saves as a relaxation must-have. I like this spray as part of my bedtime wind-down. Check with your doctor before adding supplements.
CYMBIOTIKA | Topical Magnesium Oil Spray
A pelvic floor PT favorite! Elevating your feet helps your body relax into a more natural position. Such a simple, affordable bathroom upgrade.
SQUATTY POTTY | The Original Toilet Stool
Menstrual cups and discs made a pelvic floor PT's list of must-haves. A comfy, reusable swap that's kinder to your body and your wallet.
SAALT | Menstrual Disc for Periods - Comfortable & Reusable
Curious if all that foam rolling + fascia release actually works? This research review looks at what self-myofascial release can (and can't) do for flexibility and recovery.
READ: Effects of Self-Myofascial Release — A Systematic Review
The science behind why a good sweat feels so good. This review covers real benefits of regular sauna use like relaxation and heart health (spoiler: "detoxing heavy metals" isn't really the big one).
READ: Health Benefits of Sauna Bathing — Mayo Clinic Proceedings Review
Ever feel an "electric" zing when you stretch your neck? That can be a nerve, not a tight muscle. Read this before you stretch harder — and see a PT or doctor if it keeps happening.
READ: Thoracic Outlet Syndrome — StatPearls (NIH)
Jaw clenchers, this one's for you! Two physical therapists walk through gentle TMJ self-massage you can do at home. Great add-on to care from your dentist or PT.
WATCH: Absolute Best TMJ Treatment You Can Do Yourself for Quick Relief.
When stress shows up in your face and jaw, this calming facial tension release is my favorite reset. Pair it with the Theraface wand above for a mini spa night.
WATCH: Alleviate headaches, jaw tension, and general anxiety with this relaxing face self massage
Achy arches? This physical therapy self-massage for the abductor hallucis (the muscle along your inner arch) is simple, free, and a total game-changer after long days on your feet.
WATCH: Abductor Hallucis Self Massage for Foot Arch Pain
Shoulders up by your ears? A lacrosse ball + this tutorial = easy shoulder and upper-back fascia release at home. So good for desk days and overhead workouts.
WATCH: Lacrosse Ball Massage Techniques (Trigger Point) for Shoulder Pain Relief | Mobilize Your Shoulders
The follow-up to the TOS reading above: a physical therapist explains gentle nerve glides. Super helpful context — but get evaluated by a PT before starting if you have tingling or numbness.
WATCH: Nerve Glides for Thoracic Outlet Syndrome (TOS) | Median, Radial & Ulnar Nerves Explained
Mamas-to-be: a pelvic floor PT shares third-trimester movement to help you prep for birth. Always run new exercises by your OB or pelvic floor PT first!
WATCH: PELVIC FLOOR BIRTH PREP - Empowering Movement & Education for your 3rd Trimester