Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Wellness Items/ Supplements that I've been Loving
15
items These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.
I've always been interested in functional mushrooms and gummies are my favorite way to take them! I have been taking one of the Tremella mushrooms a day and they're so tasty plus help with collagen synthesis.
Mushrooms Never Tasted This Good!
This is one of the first protein powders I have tried and it doesn't upset my stomach. It doesn't taste like anything when I mix it in my coffee & it has both collagen and protein.
Collagen Bio-Peptides Grassfed, 20 oz (567 g) Powder
I add a pinch of this to my water most mornings for extra hydration!
Fine Ground Celtic Sea Salt – 16oz Resealable Bag
L-glutamine is a helpful supplement for repairing gut lining. As someone with chronic stomach problems, this is much needed.
THORNE L-Glutamine Powder 17.8 Oz
I have a similar set of facial globes that I keep in the refrigerator that help with morning inflammation.
MonétBeauty Ice Globes for Face - Blue
Dry brushing is great for exfoliating the skin and lymphatic drainage.
2 Pack Dry Brushing Body Brush, Natural Bristle
Gua Sha is great for facial massaging and draining lymph fluid from your face and neck.
Nuanchu Stainless Steel Gua Sha Facial Tool
Tongue scraping is great for removing some of the bacteria that builds up in your mouth overnight while sleeping. These travel cases make it simple to bring along on a trip.
MasterMedi Tongue Scraper 2 Pack, Stainless Steel, Multicolor Cases
Oil pulling is great for oral hygiene and this rinse is safe to go down the drain whereas it’s not as good to do with coconut oil.
GuruNanda CocoMint Oil Pulling Mouthwash 16oz
Waterboy is my favorite electrolyte brand and they don’t have added sugar. Their weekend recovery contains beneficial ingredients like L theanine
Waterboy Weekend Recovery 12 Pack Electrolyte
Mary Ruth's has great vitamins and the liposomal form allows for extra absorption.
MaryRuth Organics Multivitamin Women 40+
Methylated B12 is a naturally occurring and "active" form of vitamin B12 that helps supports neurological function. I like how this is a tablet that tastes pretty good and dissolves under my tongue.
Country Life Methyl B12 3000 mcg Lozenges
I don't have this exact brand - but I really love having a grounding mat, especially since I live in an apartment and don't have easy access to a place to ground outside.
Hooga Grounding Mat for Sleep & Wellness
This toothpaste has been great so far and is supposed to have ingredients to help remineralize your teeth.
Boka Fluoride Free Toothpaste Nano Hydroxyapatite
The flavors for this floss are so fun and the coconut oil helps optimize your flossing.
Cocolab Woven Dental Floss, Coconut Scent