These are tools, foods, and supplements that I have been trying to improve my health and wellbeing.
I've always been interested in functional mushrooms and gummies are my favorite way to take them! I have been taking one of the Tremella mushrooms a day and they're so tasty plus help with collagen synthesis.
Mushrooms Never Tasted This Good!
This is one of the first protein powders I have tried and it doesn't upset my stomach. It doesn't taste like anything when I mix it in my coffee & it has both collagen and protein.
Collagen Bio-Peptides Grassfed, 20 oz (567 g) Powder
I add a pinch of this to my water most mornings for extra hydration!
Fine Ground Celtic Sea Salt – 16oz Resealable Bag
L-glutamine is a helpful supplement for repairing gut lining. As someone with chronic stomach problems, this is much needed.
THORNE L-Glutamine Powder 17.8 Oz
I have a similar set of facial globes that I keep in the refrigerator that help with morning inflammation.
MonétBeauty Ice Globes for Face - Blue
Dry brushing is great for exfoliating the skin and lymphatic drainage.
2 Pack Dry Brushing Body Brush, Natural Bristle
Gua Sha is great for facial massaging and draining lymph fluid from your face and neck.
Nuanchu Stainless Steel Gua Sha Facial Tool
Tongue scraping is great for removing some of the bacteria that builds up in your mouth overnight while sleeping. These travel cases make it simple to bring along on a trip.
