sam | healing + thriving 🌿

in late 2019, a single panic attack changed the trajectory of my life. by mid 2020, i was diagnosed with generalised anxiety disorder, panic disorder and agoraphobia. while i personally view my experience less through labels and more as living with a dysregulated nervous system, I’m sharing those terms here intentionally 🥹 so the people searching for books for anxiety, panic attacks, agoraphobia recovery, or nervous system healing can find this list. these are the best books for anxiety / nervous system / healing that supported me through some of the hardest seasons of my life. if you’re looking for mental health book recommendations, anxiety self-help books, or resources to better understand panic disorder and nervous system regulation, i truly hope this curated collection meets you where you are.may these books support your healing journey as deeply as they supported mine. 🌿peace be with you 💚

if you’re deep in a healing season, this curated list is for you 💚it is a collection of natural products that support nervous system regulation, energy recovery, and mental clarity. these are the staples i reach for when working on reducing anxiety, healing adrenal fatigue, improving iron absorption, easing brain fog, achieving a calmer baseline, and supporting gut health without overwhelming my body.you’ll find: 🌿 natural supplements for low iron and chronic fatigue🌿 gut-healing support for bloating, inflammation, and poor digestion🌿 nervous system regulation tools for reducing anxiety and stress🌿 clean energy boosters that don’t spike and crash🌿 brain fog and focus support for better cognitive claritythis isn’t a random wellness roundup… it’s a tightly edited list built around one goal: supporting a dysregulated nervous system and helping your body feel safe again.as someone that is challenged by generalised anxiety, panic disorder, and agoraphobia, it is a list i wish i had when sh*% hit the fan!so if you're trying to feel like yourself again and you’ve been searching things like “how to increase energy naturally,” “best supplements for adrenal fatigue,” “natural anxiety support,” “gut health for mental clarity,” or “how to lower cortisol levels” — start here, it's a good place to begin 💚

those that know me, know i live in hoodies! seriously, it's ridiculous how many i own 🤭 these are the BEST comfy, staple, oversized hoodies i actually wear on repeat — they are cozy, high quality, and perfect for winter, fall/autumn vibes, airport looks, and simple everyday casual style. and pssst… it's kinda important that i let you know this: *almost* every single one is partner-linked from brands i genuinely love - with some, you win a discount + i win a small commission 🥹

✨free✨ communities, tools, and low cost courses and guides that helped me as a solopreneur building a digital business + will help you, too 💚