Let’s strengthen our biceps 💪🏾: 2 sets/side with 15 reps each. Focus on imagining your bicep muscles tensing slowly as you flex the muscle bringing the dumbbell up and slowly releasing it back down.
Bowflex® How-To | Biceps Curls for Beginners
Sculpt out your upper body: 2 sets of 15 reps // beginning with curled biceps 💪🏾, fists against your shoulders, elbows tucked, slowly press those dumbbells all the way straight upwards while twisting your wrists outwards (so hard to explain 😂), an...
How To: Dumbbell Shoulder Press
🫁 CARDIO
Take it slow and build up your lungs by implementing a relaxed walk: 30 mins to 1 hour walk BEFORE your workout! Definitely suggest going to the local park!
walk
Let’s work on training our calves & hit cardio: after a relaxing walk finish off with a smooth 10 min sprint, we’re not racing here so please take it easy and in short bursts if needed.
Sprint
🎯 CORE
Add this to your workout for a firm, defined core: 2-3 sets of 20-35 reps each day
Crunch
Target your core (firms & defines): 2 sets 15 reps and 1 set of rapid fire as long as you can before fatigue🔥
How to do a Bicycle Crunch
🦵🏾LOWER BODY
Super helpful in training glutes, thighs, and calves!
Fit Simplify Resistance Loop Exercise Bands
We can do it, I highly recommend when growing your glutes to use consistent resistance training!
30 Resistance Band Moves You Can Do at Home
🏋🏽♀️ FULL BODY
I've been using the life, liberty, & pursuit of happiness out of this kit. I love this and the results for my postpartum core have been astounding!
