Benable — create shareable lists of things you recommend!
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The Postpartum Edit

Purple Star emoji 11 items
what helped me heal
 
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HIGHLY recommend Pelvio Physical Therapy if you are in the Philly area - they did wonders for my PP recovery!
Home | Pelvio Physical Therapy | Philadelphia
 
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skip the disposable briefs; the boyshorts provide SO much more coverage!
Frida Mom 8pc Postpartum Underwear
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the ankle tip is SO necessary!
Frida Mom Upside Down Peri Bottle Postpartum
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these provide a much larger surface area compared to the round ones!
Frida Mom Witch Hazel Cooling Pad Liners 24ct
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this will provide SO much relief in the early PP days!
Frida Mom Witch Hazel Perineal Healing Foam
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every vaginal delivery mama needs these!
Mommy First® Next-Gen Perineal Ice Packs 8pk
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you will go through ALOT of these! stock up! The hospital pads are horrible!
Frida Mom Postpartum Leak Proof Maxi Pads
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if you suffer from hemmroids PP like many women do, this will be your new bff!
RUGUO Sitz Bath Toilet Seat - Yoni Steam
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this + the sitz bath is a match made in heaven for PP hemmroids!
Earth Mama Herbal Sitz Bath Sachets - 6 Ct
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add this to your PP hemmroid arsenal….SO good!
Megababe Hemorrhoidal Ointment 5% Lidocaine
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necessary for PP, whether you have a c-section or not! Helps SO much with your core and lifting baby!
Bodily Belly Band