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inside my wellness cabinet✨
20
items Welcome to my supplement cabinet designed for beauty, balance, and healing from the inside out. I built this collection over time to support inflammation, hormonal balance, gut health, skin issues (especially while managing hidradenitis), chronic inf...
Sections
3
Daily Essentials.
Rotation Stack.
Boosters.
Daily Essentials.
This is my core stack I reach for almost every day to stay grounded, glowing, and balanced. They support inflammation, gut health, hormonal flow, and skin clarity from the inside out. Even on low energy days, I try to at least take these essentials t...
This one uses black pepper to help your body actually use the turmeric. It’s great if you want something clean, herbal, and easy to pop in your pill stack. It especially helps me during hidradenitis flare ups and inflamed days.
Turmeric Supreme® Extra Strength
Think of this as glow juice for your brain, skin, and mood. It’s lemony, so you don’t get that fishy burp afterwards. Did not take long to start feeling the benefits because like lots of us, I was vitamin D deficient. I was also able to see the impro...
Ultimate Omega®-D3, Lemon, 120 Soft Gels
Another good omega 3 oil that is high quality but easy on my wallet. This is more of my back up omega 3 because it doesn't have the added vitamin d. Still a good buy!
California Gold Nutrition, Omega-3 Premium Fish Oil, 100 Fish Gelatin Softgels (1,100 mg per Softgel)
Super gentle and effective. It's actually made for sensitive tummies! I had trouble staying asleep and would toss and turn all night like a rotisserie 😭 After about two weeks on this I noticed a big difference but because I already take so many caps...
Pure Encapsulations, Magnesium (Glycinate), 120 mg, 90 Capsules
I grab for this more than the capsules. I like making the "sleepy girl mocktail" with this and it WORKS! Now it's not the best tasting thing in the world (even the unflavored) but it's definitely worth the effects.
Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g)
I used to be an upset stomach girly. Always with a belly ache or having to use the restroom. A few weeks after taking this my stomach aches calmed and my skin started to look so much better. If you have leaky gut I highly suggest this!
Doctor's Best Pure L-Glutamine Powder -- 10.6 oz
Rotation Stack.
These supplements get layered in 2–3 times a week depending on how my body feels, what’s going on with my cycle, and how inflamed or tired I am.
I do not take all of these at one time!!
Because I have hidradenitis my skin is always trying to repair itself. Vitamin c helps aid in wound healing and collagen production. My doctor suggested I add it as a booster to other supplements.
NOW Liposomal Vitamin C -- 120 Veg Capsules
A must if you have chronic wounds like with hs! Zinc is another supplement that helps with skin healing and this brand is super clean.. no fillers or unnecessary junk.
Zinc 30, 60 Capsules (30 mg per Capsule) - iHerb
I think this is something everybody needs in their medicine cabinet. The list of benefits are very long but I especially like the antifungal and antimicrobial properties. This isn't something to take long term. I never use more than 2 weeks at a time...
Oil of Oregano
You don't realize you need this until you start taking it. I used to be so bloated all the time no matter what I ate. Now even after heavy meals I'm still comfortable and don't have that hard round feeling in the top of my belly. Definitely something...
Enzymedica, Digest Gold® with ATPro®, Maximum Strength , 21 Capsules
I know a lot of people think collagen is pointless, but it really did make a difference. My skin is soft and I have a lot less texture issues. I also pair this with MSM for even more support. I like this brand because they are free of heavy metals wi...
Sports Research, Collagen Peptides, Unflavored, 1 lb (454 g)
This is the msm I take with my collagen. I like the capsules best because the taste of the powder is so unpleasant. I think this combo has helped grow my hair out. I went from a chin length bob to almost bra strap length in a year.
Doctor's Best, MSM with OptiMSM®, 1,500 mg, 120 Tablets
I love this b complex because it's whole food based. The tablets are easy to swallow and I actually get a nice energy boost for days I need a little extra.
MegaFood, Balanced B Complex, 30 Tablets
This was recommended to me by my sister who is a medical professional. After turning 30, I started getting yeast infections the week before my period would come. This helped a lot. I stopped getting that itchiness and swelling feeling. I added Happy ...
Jarrow Formulas, Vegan Fem Dophilus®, 1 Billion CFU, 30 Veggie Capsules
I tried this on a whim when it was on sale. I ended up with a subscription and a happy v. I rotate using this and Jarrow and it stop the swelling and itching I would get right before my period. I know everyone is different and you may see some review...
Happy V: Science Backed Vaginal Health & Balance Solutions
Boosters.
If I’m not in the mood to swallow capsules or just want to nourish myself softly, I’ll grab a wellness shot, sip tea, or add a few drops of chlorophyll to my water. Perfect for soft mornings, resets, or low energy healing days.
There is no other like Magic Hour! I have so many flavors of both hot and iced tea. Green Goddess is one of my favorites. Think of luxury green tea. Drinking it inspired me to create a whole ceremony around my tea time. 10/10 would definitely recomme...
Magic Hour Goddess Green Tea
Whenever I don't feel like juicing, I always go to Pressed. The juices are always fresh and potent. Sometimes I get shots to take first thing in the morning. The juice that helped me the most is the Simple Cleanse. Completely reset my taste buds and ...
Pressed Juicery
My grandpa actually put me onto liquid chlorophyll when my hidradenitis got bad. It wasn't a cure all but I think it helped with the smell.
World Organic, Liquid Chlorophyll, 100 mg, 16 fl oz (474 ml)
I know it doesn't have the aesthetic packaging like other brands, but this really works. I like to have it with fresh pineapple juice first thing in the morning.
Paradise Herbs, ORAC Energy® Greens, 3.2 oz (91 g)
I like these gummies over capsules for ashwagandha. It really does take the edge off after long days. I even have my boyfriend using them!
Gaia Herbs, Ashwagandha Gummies, Apple Cinnamon, 45 Vegan Gummies