I take these daily to feel my best, most energetic, and keep my immune system strong. The way I split it ensures maximal absorption and avoids and counteraction between supplements.
Sections
2
Morning
Evening
Morning
I love this brand and how they do third party testing. Strong dose of EPA and DHA for heart, brain, and immune support. One soft gel and easy to swallow.
Sports Research Omega-3 Fish Oil 1250 - 90 Softgels
I love this brand. They are third-party tested. The Vit C helps keep my immune system strong so I barely get sick, but it's also been amazing for my skin! I stay nice and glowy.
Sports Research High Potency Vitamin C Supplement
I take a scoop directly every morning and it helps with digestion, gut health, skin health, and bloating
ARMRA Colostrum Powder Unflavored 120 Servings
I take half the dose, but this has helped my hair grow so much
Youtheory Collagen + Biotin - 390 Tablets
I take this every morning and ith as truly helped my gut health. I feel less bloating and improved digestion throughout the day and can tell the difference if I skip this too long.
Arrae Tribiotic Probiotics for Women 60 Ct
Helps support cellular function, energy and stress support through the day.
Sports Research Vitamin B-Complex 120 Softgels
This helps my immune system and skin health. This brand is also super clean and well researched
Zinc Picolinate 15 mg & Reviews - Thorne
Evening
I take this every evening that and it helps me just wind down without feeling drowsy. I get better sleep with it.
BRAINMD Dr Amen Calm My Brain - 90 Vegan Caps
As a GI issue girly, this one’s helpful to reduce bloating and improve digestion. Clean and natural ingredients.
GI Relief & Reviews - Thorne
I love this with Magnesium. Helps me sleep great and keep me energized the next day
