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Night Shift (for Your Nervous System)
16
items Sleep is VERY important for me. These are the things I take and do to make me basically unconscious
Sections
4
Supplements
Skincare
Ambiance
Mindfulness
Supplements
I take these every night to help calm and relax my mind to ensure the best night’s sleep. These ingredients work well together and optimize absorption in the body.
I use this every single night to help just wind me down without feeling drowsy
Calm My Brain
This works well with my magnesium. I love this brand because they use third party testing and make sure it’s super clean
Vitamin D3 + K2 Supplement
Love this for gut health! It supports: thyroid function, skin, hair, nails, gut health, and is anti-inflammatory
Sea Moss Vitality Blend Capsules
I swear my this brand for all my teas, but this one before bed helps my digestion, is calming, and just cozy.
Organic Peppermint Tea
I switch between this and Calm My Brain to help relax me from the day, it helps reduce my stress and anxiety without feeling drowsy
GABA Calming Support
Skincare
My daily nighttime skincare routine that makes me feel like I have my life together
My tried and true for oily and acne prone skin, this makes me still feel clean yet hydrated and never breaks me out. They have another one for normal skin as well.
Prequel Gleanser + SA Non-Drying Salicylic Acid Cleanser - 13.5 fl oz
My tried and true. I bought this two years ago when I had HORRIBLE break outs and I never looked back. This calmed my blemishes and helps reduce fine lines and scarring
Omnilux Contour Face | Red Light Therapy Mask
This has plant dericed retinol and other serums that eliminate a 12 step skincare routine. One step and done
Bakuchiol ayurvedic serum
My skin LOVES this. It’s hydrating but not clogging, it’s calming and smooth. Truly the best
Matcha Pudding Antioxidant Cream
Morning. Evening. Middle of the day, she’s there and is THAT girl
Lip Glowy Balm Moisturize & Nourish
It’s great for dark circles, dry skin, has retinol and niacinamide. It’s hydrating and firming.
Revive Eye Serum - Beauty of Joseon | Sephora
The scent tells my brain it’s time for bed and helps relax me and get me in sleep mode. It’s also gentle enough to spray on your skin and has skincare benefits.
Body Mist
Silk pillow case without breaking the bank. This protects my hair from damage and frizz as well as helps keep my skin healthy and reduces wrinkles long term
Pure Mulberry Silk Pillowcase for Hair and Skin, 22 Momme 100% Natural Silk, Soft Breathable Smooth Standard Silver Grey,Standard
Ambiance
I dim the lights and have one of these going to I get ambience and cozy scents, it’s safer than lighting a candle and some come with an automatic shut off
Candle Warmer
Mindfulness
I have a no phone in bed policy so I always wind down with a book to help me relax and unwind from the day. I love my mind because it’s easier to travel with than a book and I can lie in bed in the dark and read.
Kindle E-readers: Colorsoft, Scribe, Paperwhite
Hands down my favorite journal because it lets you break down your day and brain dump. It was thoughtfully created and I love ending my night with gratitude and releasing the day by journaling.
Journals - FORM