Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

DBT
Purple Star emoji 3 items
By
BPD Baddie profile picture
BPD Baddie
Dialectical Behavioral Therapy tools
 
BPD Baddie profile picture
DBT Workbook that I use.
Dialectical Behavior Therapy Skills Workbook
placeholderplaceholderplaceholder
 
BPD Baddie profile picture
The BPD Card Deck that I use.
The BPD Card Deck: 50 Ways to Balance Emotions
placeholderplaceholderplaceholder
 
BPD Baddie profile picture
Resources to find a therapist who specializes in BPD and DBT
Find a Therapist, Specializing in Borderline Personality Disorder
placeholderplaceholderplaceholder