These are items I’m recommending for strength training and cardio to help you lose weight and keep it off! I workout in an extra room in our house that serves as an entertainment room so it’s very important to me to be able to put away all our workou...
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Comfortable Workout Clothes for Women
Adjustable Workout Equipment
Water bottle for your workouts
Step and Sleep Tracker Smart Ring
Comfortable Workout Clothes for Women
Comfortable workout clothes that’ll help you focus on your workout!
It doesn’t matter what kind of sports bra you use just get one that supports you! Especially if you’re jumping or running, you need something that keeps you in place.
FITTIN Padded Sports Bra Women Strappy Cross
The Nike Pegasus shoes are so comfy for walking and running! So worth it!👟
NIKE Women's Running Shoe
I love for my workout shorts to have pockets and not ride up when I’m working out! ❤️
CE' CERDR Women's High Waisted Workout Shorts
I always use my gloves with my strength workouts. The padding prevents blisters or callouses and the middle tabs make them easy to remove!
VINSGUIR Breathable Workout Gloves for Women
These shoes are great and comfortable for running and walking. I wear them to work for my 12 hour shifts!
Brooks Women’s Anthem 7 Neutral Running Shoe
A great comfortable bra with support helps you feel confident during your workout!
Organic Stretch Sports Bra
Adjustable Workout Equipment
Adjustable foldable equipment you can fit in your closet!
I love any adjustable weights! These adjustable weights fit perfectly in our closest without taking up space. They make it quick to move from one exercise to another.
Lifepro Adjustable Dumbbells 25lb Pair
I love any adjustable weights! These adjustable weights fit perfectly in our closest without taking up space. They make it quick to move from one exercise to another.
PowerBlock Elite EXP Adjustable Dumbbells 5-50 lb
I love any adjustable weights! This kettlebell fits perfectly in our closest without taking up space. 💪
BowFlex SelectTech 840 Adjustable Kettlebell
Another great adjustable piece of equipment! This stationary bike has a great wide cushion and was so useful during my husband’s recovery from knee surgery! The seat is wide and comfortable decreasing the butt pain that comes from sitting on a regula...
Foldable Exercise Bike for Small Apartments, 16-Level Magnetic Resistance
This weight bench is easy to fold up and fit in our small closet. I love how it’s adjustable and strong enough to hold our weight + dumbbells but light enough to move in and out when in use.
NICEPEOPLE Foldable Weight Bench, 660LBS
My gorilla mat is amazing! It quickly transforms my space into a gym during my workout! I can workout and sweat on a flat surface, easily wipe it down and put away when I’m done.
Gorilla Mats Premium 9'x6' Non-Slip Exercise Mat
Love this vest for walking and weight lifting!
Womens Weighted Vest - Amazon.com
I love these for days I don’t feel like picking up heavy weights!
Resistance Bands - Strength Training Gear
Water bottle for your workouts
I love this tumbler! There’s no spills. I can easily keep track of my water intake. There are 2 ways to drink which is even better!
Hydraful 64oz Leak-Proof Insulated Tumbler
I love an easy way to drink all my water for the day!! *tip I add one bottle of 16 oz sparkling water then fill up the rest with water. Makes it so much easier to drink.
The Quencher ProTour Flip Straw Tumbler | 64 OZ
Step and Sleep Tracker Smart Ring
I’m not a watch wearer so this Smart Ring is perfect for me to track my steps and my sleep! It stays charged for about 2 days and charges quickly. *chef’s kiss 💋