Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Exercise Essentials 💪🏽
18
items I’m building me a lil gym in my apartment, this is what I’m working with so far and everything helps me be the best version of myself daily.
Sections
4
Exercise Equipment
Exercise Recovery
Exercise Clothes
Exercise Hydration
Exercise Equipment
This is the exercise equipment I’m currently using at home.
I’m enjoying this bike! It gives you a great sweat!
SQUATZ Stationary Cycling Bike Exerciser
This vibration plate is amazing. It comes with so much at a great price point. If you need lymphatic drainage, this is for you!
The Waver Vibration Platform Machine | Lifepro
I like to get my steps in, in the comfort of my own home. This is a simple and effective way to hit those step goals daily with resistance bands.
NiceDay Stepper
The Scoop lateral trainer can help improve balance, mobility, and strength in your lower body. It can also help reduce joint pain and the risk of falls.
A great gift for older persons in your life.
The Scoop
Easy to spin, premium quality with soft padding. It’s weighted with detachable hoops for home and gym workouts.
Fitness Hoop for Adults
Exercise Recovery
Recovery is essential after exercise in order to backs back and elevate your fitness to reach your goals.
This belt improves muscle function and reduces soreness after exercise. Red light therapy can help with pain, inflammation, and tissue repair. It can also improve skin health and reduce the appearance of wrinkles.
Lifepro Red Light Therapy Belt
The Rock Mat XL stimulates over 200,000-foot nerve endings and increases proprioception. The firm foam applies pressure to specific parts of the sole of the foot and releases tension.
Train natural proprioceptive capacity by standing and walking on ...
Rock Mat XL
A cutting edge line of massage guns designed to elevate your wellness routine.
The Hypervolt offers unparalleled power, versatility, and technology to provide deep muscle relief and enhance recovery.
Hyperice Hypervolt: The ultimate massage gun
A full body massage from head to toe with the mat and pillow set. I’ve used mines for 8 years now and it’s a game changer for recovery and sleep.
Massage Mat Pranamat
Suitable for proper sleeping posture, back pain relief, neck pain relief and promotes blood circulation. Can be used on the bed, couch or floor for support and comfort.
HABUTWAY 6Pcs Orthopedic Bed Wedge Pillow
This is a muscle stimulator machine for back and neck pain relief, sciatica and or more. It’s great for muscle recovery and is a leader in pain relief in general with professional strength.
Amazon.com: Tens Units
Massage roller ball for recovery and targeted every day lymphatic drainage.
Lymphatic Drainage Massager
The Contour from Chirp gives you professional grade relief from back & neck pain in the comfort of your own home. Combining the benefits of spinal traction, massage therapy, and heat therapy, you’ll feel renewed, energized, and relieved after eve...
Chirp Contour | Decompression Table
Exercise Clothes
We all like cute clothes to wear while we working on our fitness.
With four way stretch, this dry fit sweat wicking fabric with bound edge and interlock seams, you won’t experience any chafing or rubbing.
Pair perfectly with your pants, leggings and or shorts making them good for a cool everyday look.
Women's V-Neck Activewear T-Shirt, Dry-Fit
High Waist Tummy Control Workout Gym Yoga Running Compression Shorts. Thin and lightweight suitable for all body types.
4 Pack Biker Shorts Women with Pockets
Impact Gym Seamless Workout Leggings Mid Low Waist Tummy Control Yoga Pants
Scrunch Butt Lifting Leggings for Women
Exercise Hydration
Stay Hydrated!!!!!
Insulated modern stainless steel, triple walled metal flask that is 64oz with handle lid and is leak proof.
Coldest Insulated Water Bottle
100% Leakproof Insulated Tumbler with Lid and Straw.
Made of Stainless Steel
Cup Holder Friendly Base
40oz (Neon Pink)
BrüMate Era 40 oz Tumbler