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evening wind down essentials
18
items simplify your evening routine to make it realistic and intentional. ditch the stress and autopilot that came with the complex lengthy routines that claimed your skin would be perfect but still left you struggling with blemishes- make it work for you....<3
Sections
4
sleep essentials
supplements!
setting the scene
skin care
sleep essentials
i prefer valerian teas over melatonin every time. use this to boost your sleepiness <3
Traditional Medicinals, Organic Nighty Night Extra®, Lemon Balm & Valerian, Caffeine Free, 16 Wrapped Tea Bags, 0.85 oz (24 g)
interested in other tea options? chamomile is a beautiful second up!
Traditional Medicinals, Organic Nighty Night®, Chamomile & Passionflower, Caffeine Free, 16 Wrapped Tea Bags, 0.85 oz (24 g)
night time hair care necessity. prevent that nighttime breakage and frizz with this <3
Kitsch, The Satin Pillowcase, Standard Size, Ivory, 1 Pillowcase
pair a satin pillowcase with this and you have the perfect night hair care combination <3
Giovanni, Slim Satin Hair Scrunchies, Blush, Black, Gray, 5 Scrunchies
supplements!
an ESSENTIAL for the girls who can't fall asleep for hours. for me, this works better than melatonin
California Gold Nutrition, Magnesium Glycinate, 180 Veggie Capsules (133 mg per Capsule)
it's known that many women struggle with maintaining their iron. if you're often exhausted and have a brain fog no matter how much sleep you get, add this to your nightly supplements
NOW Foods, Iron, 18 mg, 120 Veg Capsules
excellent read for impacts of iron deficiency!
This Nutrient Deficiency Can Contribute to Low Energy Levels
this wonderful blend is your supplement for lack of sun. any northern girlies will know this is ESSENTIAL, especially in the winter time. fend off you seasonal depression with this
California Gold Nutrition, Vitamin D3 + K2 as MK-7, 180 Veggie Capsules
setting the scene
still my favorite humidifier from iHerb <3 and crucial for setting your night vibe
artnaturals, Beginnings, Sleep 'N Slumber Ultrasonic Sound Oil Diffuser, 1 Diffuser
love this for destress wind down vibes!
NOW Foods, Essential Oils, 100% Pure, Lavender, 1 fl oz (30 ml)
specifically targetted for sleep, and it makes my nights restful and calming
NOW Foods, Essential Oils, Peaceful Sleep, 1 fl oz (30 ml)
skin care
we are no longer in high school. use this as preventative before it becomes maintenance
Retinol 0.5% in Squalane, Intermediate Retinol Serum - The Ordinary | Ulta Beauty
the smell, the quality, the packaging. all of it are well worth the value
13.5 oz Body Badalada Lotion with Hyaluronic Acid for Daily Hydration - Sol de Janeiro | Ulta Beauty
wonderful face cleanser in the evening- i ADORE la roche.
13.5 oz Toleriane Hydrating Gentle Face Cleanser for Dry Skin - La Roche-Posay | Ulta Beauty
medicube toners are the only ones i will ever recommend <3
PDRN Pink Niacinamide Milky Toner - medicube | Ulta Beauty
this is my go to for the depression days. it simplifies the routine by using this and a cotton pad
Hydrabio H2O Micellar Water Face Cleanser for Dehydrated Skin - Bioderma | Ulta Beauty
incredible moisturizer- i trust medicube with my life.
3.71 oz Collagen Niacinamide Jelly Cream - medicube | Ulta Beauty
want to cleanse your pores fully? start off your skin routine with this oil cleanser. your face will never feel cleaner.
Take The Day Off Cleansing Oil Makeup Remover - Clinique | Ulta Beauty