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Supplements Worth Keeping in Rotation
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items These are the supplements that have actually stayed in my routine in my 40s. I’ve tried to keep things relatively simple and focus on what I genuinely take consistently rather than every wellness trend. This is the stack I keep coming back to for ene...
Sections
4
Everyday Foundations
Bone Support After 40
Evening Routine
What I Added As I Got Older
Everyday Foundations
This has become an everyday habit for me. I started taking collagen more consistently in my 40s because I wanted extra support for skin, hair, nails and joints, and I needed something easy enough to actually stick with. I usually add it to my morning...
Vital Proteins Collagen Peptides Unflavoured Powder 567g
This is the B12 I actually use every day. I take four sprays rather than a tablet because it is quick, easy and much easier for me to keep consistent with. Four sprays provide 1,200µg of vitamin B12, and I originally added B12 because I wanted more i...
BetterYou Boost Daily Vitamins B12 Oral spray (25ml)
Omega-3 was one of the basic supplements I decided was worth keeping rather than constantly changing. I take it as part of my general health routine and specifically wanted a straightforward fish oil with clearly stated EPA and DHA rather than a vagu...
Holland & Barrett Omega 3 Fish Oil 1000mg 120 Capsules
Bone Support After 40
Bone health became something I paid much more attention to in my 40s. I chose calcium citrate combined with vitamin D3 because vitamin D supports calcium absorption, so the combination made more sense to me than taking calcium alone. I like Solgar ge...
Solgar Calcium Citrate with Vitamin D3 60 Tablets
I added vitamin K2 alongside my calcium and vitamin D rather than treating each supplement in isolation. Vitamin K contributes to the maintenance of normal bones, which made it a logical addition once bone health became more of a priority for me afte...
Holland & Barrett Vitamin K2 100mcg 60 Softgel Capsules
Evening Routine
I added evening primrose oil when I started looking more closely at supplements around hormonal changes and perimenopause rather than simply taking a generic women's multivitamin. I chose a high-strength cold-pressed version and liked that the Hollan...
Holland & Barrett High Strength Cold Pressed Evening Primrose Oil 1500mg 120 Capsules
Magnesium is one of the supplements that has stayed in my evening routine. I specifically look for magnesium glycinate because I wanted a form that is easy to tolerate and fits naturally into my wind-down routine rather than just buying a generic mag...
Solgar Magnesium Glycinate capsules 240 mg 60 Capsules
What I Added As I Got Older
This was one of my more deliberate “healthy ageing” additions. CoQ10 is involved in cellular energy production, and natural production tends to decline as we get older. I settled on 200mg rather than collecting multiple lower-dose products. It isn't ...
Holland & Barrett Super Strength Co-Q10 200mg 30 Capsules