For women in the various stages of mystical menopause. A variety of quality products for health & longevity. Experiencing hot flashes? Can’t sleep through the night? Joint aches? This list supports many of the challenges we face during peri and p...
Sections
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Best Products for Hot Flashes
Strength Training for Women 40+
Wellness & Longevity
Best Products for Hot Flashes
Bamboo sheets have been a life saver for supporting with hot flashes through perimenopause and post menopause.
Bamboo Bed Sheets | 3 Degrees Cooler & 2X Softer Than Cotton
Cozy and cool pillows to support quality sleep.
Helix ComfortAdjust Cooling Pillow
Perfect on the go fan to carry with you when you’re out in the world and everyone is making you hot!
Mini Portable Fan - Amazon.com
Strength Training for Women 40+
This vibration plate is effective and easy to use. Great for lymphatic support and muscle tone too. You can multitask while you’re at it!
MERACH Vibration Plate Exercise Machine 440lbs
An amazing workout! It’s not as scary or difficult as it may seem. Builds muscle, tones, coordination and lymphatic system support.
BCAN BT2 Mini Rebounder Trampoline 40IN/48IN
I found it reasonable to start at 10 lbs and work your way up to 20 lbs. for walking. These are also really good for posture support if you work at a computer.
Weighted Vest - Amazon.com
Wellness & Longevity
These quality supplements support over wellness & longevity
Magnesium breakthrough contains 7 forms of magnesium so important for overall wellness and deeper rest!
BIOptimizers | Supplements for Gut Health, Sleep & Pre Work Out
Castor oil is an incredibly useful tool to support longevity, healthy skin, and liver support. Be sure to only use organic!
