Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
For the Health of it
11
items Navigating personal health, I've found remarkable power in everyday choices. This curated list shares my favorite health-promoting foods, trusted natural supplements, and mindful food & drink selections that have significantly helped me reduce pa...
Sections
2
Favorite Healthy Food & Other Habits
Skin Care Must Haves
Favorite Healthy Food & Other Habits
I'm focusing on better health and with that comes a heavy concentration on the foods I consume. These are my top picks for a diet that combines lower saturated fats, foods that are either instrumental in reducing inflammation, and foods that offer po...
You’re going to seriously need to stock up on this prebiotic soda as a healthy substitute for that fizzy soda addiction. I love that this beverage serves up the fizz that is crave with minimal sugar, ridiculously low calorie, and flavorful options. C...
poppi
I typically purchase these frozen mussels for my arthritis flares. Studies suggest that mussels can help reduce pain and stiffness, improve joint function, and even protect against cartilage degradation by modulating inflammatory responses and suppor...
Next Wave Seafood Garlic Butter Mussels - Sprouts Farmers Market
I just finished Realgood Food's Chicken Enchiladas and I'm impressed! Not only do they have a lower carb product, but this is the “real enchilada!” and packs a whopping 31 grams of protein. I found them to be flavorful without going overboard on the ...
Casa Del Rio
Butterfly pea tea, made from the vibrant blue flowers of the Clitoria ternatea plant, is gaining popularity not just for its striking color-changing abilities but also for its potential health benefits. These benefits are largely attributed to its ri...
Butterfly Pea Flower Sapphire Bay Herbal Tea - Case of 6 boxes
As someone who is constantly fighting the effects of arthritis and use turmeric for pain and inflammation relief, I've recently discovered that hibiscus leaves are a top performer in the reduction of inflammation. this is an easy and inexpensive way ...
Hibiscus Flower Tea | Certified Organic
Okay, if you need a break from a strict diet, like I often do, I'm just going to say these chips are the ticket! Low in carbs (yay!) and a dose of protein make this my go-to when I'm craving something crunchy. I stick to their portions as outlined in...
WILDE Protein Chips - BBQ – Wilde Brands
I love a good burger but have recently tried reducing my intake of mass produced foods believing that this type of consumer consumption is not only bad for the earth but also leads to poor health. This burger satisfies the craving. That said, it can ...
Black Bean Veggie Burger- 8 Burgers Total
For a dawg that doesn't contain any animal protein, this plant-based hot dog packs some pretty significant protein (I usually will eat 2 at lunchtime) and is my go-to in reducing sodium, calories & fat while increasing my protein intake.
Jumbo Smart Dogs
Skin Care Must Haves
Skin care is essential especially as we age. I'm always battling dry skin, especially during the winter and summer months. I recently discovered a few products that are making a decided difference and love sharing with others what works!
Dr. Teals is my go to for a good nightly routine before bedtime. Not only am I getting better sleep, but also get the magnesium I need for a healthier body, helping to bind calcium lost through menopause.
Home - Dr Teal's
I recently saw my dermatologist and asked what I can do to combat the sun damage that is presenting itself on my skin 50 (yikes) years later. I swear by this recommendation and have noticed my skin heals, looks, and feels better. I take two capsules ...
Nature's Craft: Shop Premium Vitamins and Supplements
I'm including an Amazon link so that consumers who don't have a Trader Joe's near them. This tea tree oil helps with my dry skin and while it doesn't hydrate it, it does nourish and rejuvenate tired, aging skin. Just be careful around the eyes and ca...
Trader Joe's Spa Face Wash Tea Tree Oil 2pk