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Kids Mental Health and Wellness Tools
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items I created this list as a resource guide for my Young Mystics course for kids. We cover things like breathing techniques, emotional regulation, meditation, phsycial and energetic boundaries, and so much more! These are great tools for anyone wanting t...
This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Sections
4
Breathing Exercise Tools
Emotional Learning Tools
Recommended Books & Activities
Oracle Decks
Breathing Exercise Tools
These are so cute, durable, and portable, just what you need when kids need a quick calm down breathing moment!
Wood Calming Breathing Boards Set
As part of my Young Mystics course, we really focus on breathing to connect with our energy and emotions, and this is a great hands on tool for kids to practice their rainbow breathing!
Rainbow Breathing Craft Kit - Makes 12 | Oriental Trading
These posters feature additional breathing practices you can hang in a quiet, calm-down corner for your kiddo.
Breathing Exercise Poster Set - 6 Pc.
Another portable breathing board set that are easy to clearn, carry, and are made in fun colors!
Breathing Toys for Focus & Calming
Emotional Learning Tools
These are fun little toys that kids can use to help them express how they are feeling for the day. Comes with 4 main color emotions, and then breaks it down further.
Social Emotional Learning Stuffed Emotion Faces
If you kids are visual, they may enjoy these emotion posters that they can use to help communicate and regulate their feelings. Includes a hand breathing poster.
Social Emotional Learning Strategy Posters - 6 Pc. | Oriental Trading
My 5 year old loves this toy! Can be used to ask how they are feeling that day and to make how that feeling makes a face look, or to practice showing how different emotions show up with our facial expressions.
Manhattan Toy Making Faces
This is the same concept as the toy making faces, but made of felt and includes promt cards to explore and talk about different emotions!
Social Emotional Games - 9 Emotion Cards
This is such a cute way to introuce the littles to feelings, and the little toys can really bring this story to life as they play with them!
Feelings Family Storybook & Plush Set - Toddler Emotions
Another great addition for a calm-down corner is this weighted feelings pillow, which can help them self-soothe and express how they are feeling on a deeper level.
Single-Sided Emotions Wheel Weighted Pillow
Find it hard to talk about feelings with your kids? These conversations start are just what you need to open up that dialogue so you can understand your child and their feelings better!
A Little SPOT 101 Get to Know Me Cards
Recommended Books & Activities
Play therapy is a great way not only to help your child express themselves, but also to relate and deepen the bond they have with you! Great ways to get their energy out and have fun.
Play Therapy Activities: 101 Exercises for Behavior & Parent-Child Connection
Art is one of the most beloved ways for kids to express themselves as well as get their feelings and emotions out. This book is full of ideas for you to try with your child!
Art Therapy Activities for Kids: 75 Projects
Some kids have a hard time handling big emotions, and that comes out as anger! This book helps guide and teach kids better ways to manage their big feelings and express themselves in healthy ways.
Anger Management Workbook for Kids: 40 Activities
Learning how to regluate our emotions is hard (most adults are bad at it!) and this box is a great tool box of activities to create mindfulness in your child (and maybe you too!)
2,4,6,8 This Is How We Regulate: 75 Play Therapy Activities
This book is a perfect way to teach kids about breathing techniques, including many examples, with beautiful illustrations.
Breathe Like a Bear: 30 Mindful Moments for Kids
This is another breathing book that goes through the ABCs and connects them to different aspects of breathing techniques!
B is for Breathe: ABCs of Coping Feelings
This is a great book to help kids to understand their big feelings and how to mange them.
The Boy with Big, Big Feelings (Big Series 1)
This book follows a monster who wakes up and finds his emotions are all over the place!
The Color Monster: A Story About Emotions
A fantastic social emotional learning book for kids to understand kindness and empathy for others.
Kindness is my Superpower: Kids Book on Empathy
This is for the littlest ones! It's never too early to start teaching about the different emotions.
How Are You Feeling Board Book
Learning boundries, both verbal and physical, is essential for kids. This book is a great way for them to learn that.
Body Boundaries Make Me Stronger: Kids Safety
Oracle Decks
This one is for our little lightworkers! Supports mindfullness, social emotional learing, breath work, grounding, and more.
Mindfulness & Affirmation Cards for Kids - 38 XL Cards