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Soy Free Cooking Essentials
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items If you're on a soy free diet, here are some essentials to make your cooking journey easier! These products are also dairy free as well. *This list contains affiliate links*
The Hellmann's/Best Foods vegan mayo is not only egg free but it's also made without soybean oil. So this is great for people with multiple food allergies.
Hellmann's Vegan Plant-Based Alternative to Mayo
If you can have eggs, this brand of mayo is made without soybean oil and made with free range eggs.
Sir Kensington's Classic Mayo 2-Pack 12oz
Coconut aminos are a great soy sauce alternative, and this brand tends to be a bit sweeter, which I love.
Coconut Secret Coconut Aminos
This no-soy tamari is made with fermented peas instead of soybeans for a soy sauce alternative that is very close to soy sauce.
San-J No Soy Tamari Soy Sauce Alternative
The Big Tree Farms coconut aminos are a saltier version of coconut aminos that are less sweet than Coconut Secret if you like a saltier soy sauce alternative.
Big Tree Farms Organic Coco Aminos
This soy sauce alternative is made with fermented tomatoes, so it tastes a little bit different than the pea sauce, but is an excellent alternative, especially if you can't have peas.
Kikkoman Umami Joy Sauce
The coconut amino teriyaki sauce is a great alternative for teriyaki for stir fries, it's delicious and this brand is a bit on the sweeter and less salty side (which I love).
Coconut Secret Coconut Aminos Teriyaki Sauce
This is our recipe for homemade unagi sauce/eel sauce made with coconut aminos and mirin. This would also brea a great homemade teriyaki option with some added spices!
Soy Free Eel Sauce Recipe (Unagi Sauce)
The Primal Kitchen teriyaki yet, but this is a paleo version of teriyaki sauce that is more orange-forward.
Primal Kitchen Organic No Soy Teriyaki Sauce
If you're looking for a soy-free alternative to Crisco, this palm shortening works as a great shortening alternative for cooking.
Spectrum Naturals Organic Gluten-Free Shortening
This dairy free and soy free butter is our go-to for daily spreading, baking, and cooking. It tastes great and bakes great in cookies as well.
Country Crock Homestyle™ Dairy Free Butter
The Violife plant butter is a soy free and dairy free butter option that is great for baking and cooking. It makes great dairy free shortbread cookies!
Violife Plant Butter Salted
The Flora plant butter is another great soy free and dairy free butter option that works great in both baking and cooking.
Flora Salted Block Plant Butter
Miyokos dairy free and soy free butter are great options for authentic style butter. They have butters made from cashew, and a variety made with oats if you need tree-nut free as well.
Salted, European Style Cashew Milk Butter
This soy free buttery spread is a great option if you need a spreadable butter, I find this doesn't bake as well, but works well for an easy buttery spread.
Earth Balance Soy Free Buttery Spread
Chickpea miso is delicious alternative to soy-based miso. This is the one we buy and it's delicious in homemade soups and sauces.
Organic Chickpea Miso
If you can't have chickpeas, this rice-based miso option is also soy free and tastes a bit different than the chickpea miso but is still a great umami miso option.
Yamazaki Jyozo Soy-Free Rice Miso Paste
If you're missing tofu since going soy free, several brands including Tempt make soy-free tofu. Tempt makes their tofu out of hemp seeds and they have plain and flavored tofu.
Living Harvest® - Tempt Hemp Tofu
Another soy-free tofu option, this tofu is made with chickpeas and since it's plain, it can be used in a variety of recipes.
Chickpea Tofu — Franklin Farms
The high protein Pumfu pumpkin seed tofu is another great option for soy free tofu that also comes in multiple flavors, including scramble if you can't have eggs.
Pumfu pumpkin seed tofu