Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Body & Soul
20
items Your one-stop space for all things wellness — from natural health tools and body care to mindful rituals and mood-boosting self-care. Here you’ll find everything that helps you feel good, inside and out: castor oil packs, eco-friendly swaps, relaxati...
Sections
3
Nama-slay 🧘🏽♀️
The Recovery Kit
Soulful Reads
Nama-slay 🧘🏽♀️
Find your zen and your power. Nama Slay is where self-care meets slay mode — from travel essentials that keep you grounded to wellness tools, mental health boosters, and little luxuries that help you rest, recharge, and show up as your best self. Thi...
I am a terrible sleeper and during the winter when it’s dark I struggle to wake up, I find that this clock helps my body awaken naturally to light - simulating a sunrise and it’s nice at night when it simulates the sunset preparing me for bed.
Lumie Bodyclock Spark 100 Wake-up Light
Not the exact ones I bought as I bought mine years ago, but very similar. It's great to set the mood for a calming nights sleep and may help to soothe some allergies
Needs&Gifts 2-3KG Himalayan Crystal Salt Lamp
Good quality, I have bad knees and they are sore when I kneel down on hard surfaces so this is perfect
PhysioWorld NBR Exercise Mat 183x60cm
Super cute and relaxing to watch as it burns. Smells good too!
Fish Waterfall Backflow Incense Burner w/20 Cones
Because your mental health is just as important as your physical health...
BetterHelp
Absolutely love to travel with this. It's simple to use and helps me to calm the mind when I travel.
Xumann Portable Watercolor Palette, 12 Colors
The Recovery Kit
I have fibromyalgia so sometimes I need to show myself some extra selfcare....For the days when your body needs a little extra love. From castor oil packs and massage guns to soothing tools and natural remedies, this kit is all about helping you rest...
I couldn't find the one I bought but it was very similar to this. It's very helpful when I'm feeling the pain in my neck and back. And the heat pads are nice touch too to help release the muscle tension. Especially living in a cold climate.
Snailax Shiatsu Neck & Back Massager with Heat
I personally use one from them it really helps my calf and back muscles after long hours at work.
Lefity Massage Gun, 30 Speeds, 6 Heads
For aches and pains Castor oil packs for your hands and wrists.
2 PCS Reusable Castor Oil Pack Wrap Kit
I like to use the waist one at night and when I have period pains with a hot water bottle
Castor Oil Pack Wrap 6PCS Organic Cotton
For aches and pains in feet
Organic Castor Oil Pack Foot Wrap Kit
Castor oil is like a best friend for your hair and skin!
The Soapery Castor Oil Organic Cold Pressed 1L
Good quality, I use them mixed with other salts to help soothe muscles.
Dead Sea Salt
Help to soothe my achy muscles in the bath!
Epsom Salt
To help improve my sleep, mix with other salts.
Magnesium Chloride Flakes
Comfrey- also known as knit bone. Is said that it haelps to ease aches and pains and helps to speed up the healing process for broken bones and sprains. I bought this one and I do notice a difference when using it
Comfrey Knitbone Ointment Balm (120ml)
Soulful Reads
Your curated wellness bookshelf—filled with books that inspire growth, calm, and alignment across mind, body, and soul.
Been listening as an audio book, some interesting points made about self love
Think Like a Monk: Sunday Times Bestseller
Good for learning more about yourself and help to improve your relationship with others.
The 5 Love Languages: Secret to Love
I am just about to reread this as it's been many years, but it's about being able to share trust about your vulnerabilities with others
Intimacy (Osho Insights for a New Way of Living)
Interesting book, helps us to slow down and recognise what’s going on around us and how even the subtlest of things change and are easy to miss.
The Wisdom of Tea: Life Lessons from Japanese Ceremony