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Weight Gain & Gym Girlie Must-Haves š
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items Everything for my healthy weight-gain and gym-girlie era! šš From glute-day essentials and cute workout fits to protein-packed favorites, meal prep and recovery must-haves. Building strength, eating well and enjoying the journey one workout at a ti...
Sections
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Glute Day Essentials š
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Gym Girlie Fits š
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Healthy Weight Gain Kitchen
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Protein & Snack Favorites
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Meal Prep & Food Storage
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What's In My Gym Bag š
Glute Day Essentials š
My lower-body training essentials! From hip thrust pads and ankle straps to resistance bands and lifting accessories everything to make glute day more comfortable and organized.
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A little glute-day essential! š I love having different resistance levels to choose from for warm-ups, band walks and those final sets.
Fabric Round Hip Band Set - All In Motionā¢: Polyester Rubber Resistance Bands
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Okay, but why are these so cute? š Perfect for adding a little resistance to glute warm-ups. Definitely fits the pink gym-girlie aesthetic!
Blogilates Booty Resistance Bands 2pk - Peach Orange/Blue: Elastic Medium & Light Flat Bands
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Hip thrust days call for a good barbell pad! š I like the idea of having extra cushioning so I can concentrate on my form instead of the bar digging into my hips.
Sunny Health & Fitness Foam Barbell Pad for Squats & Hip Thrusts
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For my cable kickback girlies! š An ankle strap is such a practical gym-bag addition, especially when you like having your own accessories ready.
Power Systems Gym Cuffs ā Padded Ankle & Wrist Cable Attachment Strap (17 x 4 in)
Gym Girlie Fits š
Cute, comfy gym outfits that make me excited to train! Flattering leggings, supportive sports bras, matching sets and oversized pump covers.
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A cute pair of high-waisted leggings is always a gym wardrobe essential! š I love the simple, fitted look and how easy these would be to style with different sports bras.
Women's Everyday Soft Ultra High-Rise 7/8 Leggings - All In Motionā¢
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I love a cute strappy sports bra! š The simple design is perfect for creating matching gym sets. Best for lighter activity or whenever you don't need heavy support.
Women's Everyday Soft Light Support Bra - All In Motionā¢ Black L
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The cross-back detail is so pretty! š This is exactly the kind of gym top I'd pair with high-waisted leggings for a clean, feminine workout look.
Women's Longline Cross Back Active Tank Top - JoyLabā¢
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Bike shorts are such an easy gym-day staple! š I love the high-waisted fit, especially with a fitted tank and oversized tee thrown on top.
Women's Everyday Soft Ultra High-Rise Bike Shorts 6" - All In Motionā¢ Black M: Moisture Wicking, Quick Drying
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For the girlies who prefer a little more coverage! š These longer bike shorts look so comfy and would be cute with a matching sports bra.
Women's Everyday Soft Ultra High-Rise Bike Shorts 8" - All In Motionā¢ Black L: Moisture Wicking, UPF 50+
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Not every workout calls for the same support! I like that this one has adjustable straps and a more supportive design for high-impact workout days.
Women's High Support Sports Bra - All In Motionā¢ Black M
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This pink Nike Zenvy combo is giving clean gym-girlie energy! šš I love the soft color, minimal design and flattering high-waisted look. So cute for Pilates, stretching or a lighter gym day.
Nike Zenvy Women's Light-Support Padded Longline Sports Bra
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Another version of Girlie vibe I also like š„
Nike Zenvy Women's High-Waisted 7/8 Leggings with No Front Seam
Healthy Weight Gain Kitchen
Kitchen favorites for making satisfying meals, smoothies and snacks. Because eating enough consistently is part of my strength-building journey.
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A portable blender is such a gym-girlie essential! I love the idea of making a creamy oat, peanut butter and milk smoothie without having to use a huge blender every time.. this is the best to go with.
Ninja Blast 18oz Portable Blender Denim Blue: Cordless Personal Smoothie Blender, Stainless Steel Blades, Dishwasher-Safe
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For my homemade smoothie girlies! I love that this comes with a large blender pitcher and individual cups. So useful for preparing shakes or smoothie bowls.
Ninja Professional Plus Blender DUO with Auto-iQ BN753TGT: 1200W Smoothie Blender, 72oz Pitcher, Ice Crushing, Silver
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Rice is always on my meal-prep menu! A rice cooker makes putting together filling meals with chicken, beef or veggies so much more convenient.
Aroma 6 Cup Rice Cooker with Outer Steam Tray Black
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Such a practical little kitchen tool! š I like being able to measure ingredients when following recipes, especially oats, flour and homemade snack mixes. No complicated tracking required.
OXO 22lb Food Scale
Protein & Snack Favorites
Easy protein-rich foods and convenient snacks I like to keep on my radar for busy days. No complicated diet rules, just practical nutrition.
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Oats are such a versatile kitchen staple! š„£I love the idea of using these for creamy porridge, overnight oats and homemade shakes with milk and peanut butter.
Quaker Oats Old Fashioned Oats - 42oz
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I love how thick it is and the taste. I personally use it almost every day for my snacks and shakes.
Jif Creamy Peanut Butter - 40oz: Gluten-Free, No Preservatives
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Peanut butter is one of my favorite weight-gain-friendly pantry ideas! š„ Perfect for adding extra energy to toast, oatmeal and homemade smoothies. So easy to keep on hand.
Premier Protein Nutritional Shake Vanilla Non-Caffeinated Whey Protein - 11 fl oz/4pk
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Peanut butter and chocolate is such a good snack combination! š«š„ These are handy for keeping in your bag when you need something between meals.
Larabar Peanut Butter Chocolate Chip Protein Bar - 19.2oz/12ct: Vegan, Dairy-Free
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A little granola makes breakfast feel so much more exciting! š I'd add this to Greek yogurt, smoothie bowls or oatmeal for extra crunch and energy.
Purely Elizabeth Original Grain Granola - 10oz
Meal Prep & Food Storage
Keeping meals ready makes busy gym days so much easier! My favorite ideas for packing lunches, snacks and homemade shakes.
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These pastel meal-prep containers are everything!I love the pretty colors and glass design. Perfect for packing rice bowls, pasta or homemade lunches for the week.
Ello Color Lock 10pc (set of 5) Glass Meal Prep Food Storage Containers Set Multicolor Pastels
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I love having different container sizes! š± One for lunch, smaller ones for snacks and the bigger ones for leftovers. Such a practical kitchen essential.
Ello Everyday 18pc Glass Mixed Food Storage Container Set
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Wait, a lunch bag that actually looks cute?! šš This is perfect for taking homemade meals to work, class or a busy day out.
Fit & Fresh Summerton Lunch Bag
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Love the separate compartments! š„ Perfect for a chicken salad, rice bowl or even oatmeal with toppings. Everything stays organized until it's time to eat.
OXO Prep and Go 6.3c Salad Food Storage Container
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These little glass containers are so cute! I like these for overnight oats, yogurt bowls, nuts and all the small snacks that are easy to prep ahead.
Ello Everyday 6pc 2c Glass Set with Body Decal Food Storage Containers Blue Blueberries
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Every gym girlie needs a good shaker! š„š So handy for mixing protein drinks when you're heading out or don't feel like washing the blender.
BlenderBottle 24 fl oz Energy and Sports Drink Shaker Bottle
What's In My Gym Bag š
The everyday gym essentials that make getting out the door easier hydration, headphones, toiletries and all the little extras.
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I love a gym bag that's sporty but still looks cute! š¤ This Nike duffel has space for your essentials without being ridiculously bulky. Definitely a gym wardrobe staple.
Nike Gym Club Duffel Bag (24L)
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The Owala obsession makes sense! š I love the fun colors and the choice between sipping through the straw or drinking from the spout. Such a cute hydration essential.
Owala 24 fl oz Stainless Steel FreeSip Water Bottle - Read My Lips
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Good music makes gym time so much better! š These purple Beats are super cute, and the compact case is perfect for keeping in a small gym-bag pocket.
Beats Solo Buds True Wireless Bluetooth Earbuds
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For my strength-training girlies! šŖš½ These are useful when your grip starts getting tired during heavier pulling exercises. Practical and easy to keep in your gym bag.
Silicone Lifting Straps
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A fresh deodorant is non-negotiable in my gym bag! š«§š Love the clean cucumber scent and the invisible formula for those cute workout sets.
Dove Beauty Advanced Care Sheer Fresh 72-Hour Women's Antiperspirant & Deodorant Stick - 2.6oz
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Even the gym towel has to be aesthetic! š¤ I love this NikeSKIMS design simple, minimal and such a cute addition to a neutral gym bag.
NikeSKIMS Small Towel
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This is giving sweet, clean gym-girlie energy!āØ The pistachio, caramel and vanilla scent sounds so dreamy for a little post-shower refresh.
Brazilian Crush Body Fragrance Mist Mini - Sol de Janeiro
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Soft skin and smelling amazing after a shower? Yes please! š¤āØ Love the idea of pairing this cream with the matching Cheirosa 62 mist for a cozy, sweet scent.
Brazilian Bum Bum Body Cream - Sol de Janeiro
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Wait, this little travel set is perfect for a gym bag! šš§“ A mini shower gel, body cream and fragrance mist all in one. Such a cute post-gym refresh kit.
Bum Bum Jet Set - Sol de Janeiro
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Pink ankle straps for glute day? Absolutely! šš Love the padded design and matching pair. Such a cute addition to your gym bag for cable kickbacks and hip abductions.
Ankle Straps for Cable Machine - 2 Pack Leg Pulley Kickback Straps for Gym Worko
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A practical glute-day essential without spending too much! šš These pink cable ankle cuffs are ideal for keeping your own attachment ready for kickbacks.
PAIR of Power Guidance cable machine kickback Ankle Wrap GLUTE WORKOUT New PINK
Recovery & Self-Care
My post-workout reset essentials! Simple things that help me unwind, stay comfortable and make recovery part of my routine.
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A practical little recovery essential! š I like that it can be used warm or cold, depending on what feels comfortable after a busy day.
Color Changing Hot + Cold Reusable Pack
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Works very well. I love the sensationš„
TheraPearl, Cache-cou, Sachet rƩutilisable chaud + froid, 1 bande
Glute Growth & Muscle Support š
My fitness nutrition picks for supporting strength training, muscle recovery and consistency. From protein powders to creatine and everyday nutrition essentials no miracle booty-growth promises, just practical gym-girlie finds.
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A strength-training staple worth knowing about! š I like that this creatine is unflavored and simple to mix into a drink. A practical option for supporting gym performance alongside consistent training.. ( eat well pls)
California Gold Nutrition, Sport, Pure Creatine Monohydrate, Unflavored, 1 lb (454 g)
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Nice taste and very effective. š„
Impact Whey Protein Powder
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An easy way to add extra protein to homemade shakes! š„š I love that it's unflavored, so you can mix it with oats, milk or your favorite smoothie ingredients without changing the taste too much.
California Gold Nutrition, Sport, Whey Protein Isolate, Unflavored, 1 lb (454 g)
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For my plant-based gym girlies! š«š„ I love the idea of a chocolate protein smoothie with oats and nut butter. Such an easy way to make getting enough protein more convenient.
California Gold Nutrition, Sport, Plant-Based Protein with Organic Brown Rice Protein Concentrate, Flaxseed, Chia Seed, Chocolate, 2 lb (907 g)
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Chia pudding, overnight oats, smoothie bowlsā¦ so many possibilities! šš These little seeds are such a versatile addition to my breakfast and snack ideas.
Bob's Red Mill, Organic Chia Seeds, Whole , 12 oz (340 g)
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Such an underrated snack! š„š I love the idea of adding pumpkin seeds to yogurt bowls, oatmeal or homemade trail mix for a little extra crunch.
NOW Foods, Organic Raw Pumpkin Seeds, Unsalted, 12 oz (340 g)
Tummy Comfort & Bloating Care
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A warm peppermint tea after dinner sounds like such a cozy little ritual! šæš« A lovely caffeine-free option for winding down in the evening.
Traditional Medicinals, Organic Peppermint, Caffeine Free, 16 Wrapped Tea Bags, 0.85 oz (24 g)
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I love the idea of a warm ginger tea after a busy day! šµš A cozy, spicy little addition to a relaxing evening routine.
Yogi Tea, Gingembre, Sans cafƩine, 16 sachets de thƩ, 32 g