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For The Love Of Tea

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Tea has always been a comfort to me. Once I started peri-menopause I searched for natural ways to help relieve symptoms such as insomnia, hot flashes, & anxiety. The more research I did, I found that many herbs were studied and have shown to have...
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Peri Menopause & Menopause Symptom Relief

Herbal Teas for Menopause & Peace of Mind 🌿 Navigating menopause doesn’t have to feel overwhelming. This list is filled with calming, hormone-balancing herbal teas that can ease anxiety, support restful sleep, and help you feel grounded again. T...
 
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Black Cohosh did WONDERS for my hot flashes. Absolutely amazing
4 oz. Black Cohosh Tea Black Cohosh Root Herbal Tea (Actaea Racemosa) - 113g
 
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If I could only have one tea forever, it would be turmeric and ginger tea. I drink regularly and often to ease joint pain in my finger joint
FGO Organic Turmeric Ginger Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
 
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My anxiety became unbearable during peri menopause. This is one of my favorites teas that I felt truly helped ease my anxiety
FullChea - Fennel Tea Bags, 30 Teabags, 4g/bag - Premium Whole Fennel Seeds - Non-GMO - Caffeine-free - Helps Improve Digestion & Immune System
 
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Contains isoflavones that mimic estrogen and helps to reduce hot flashes and improve bone health. And, they’re probably in your yard!
Fullchea - Red Clover Tea Bags, 50 Teabags - Pure Red Clover Herb - Non-GMO - Caffeine-Free - Rich in Antioxidants & Supports Wellness
 
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(a.k.a. “female ginseng”) Helps balance estrogen levels naturally. Don Quai has been traditionally used for cramps, as well as hormone regulation
Palm Beach Medicinal Herbs - Dong Quai Root Tea - Pure Herbal Tea Series, 30ct
 
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A match truly made in heaven! Supports energy, libido, and mood. Adaptogen that balances the endocrine system. Good for eveyone and all natural/organic
HANFANGLING Ginseng Maca Tea, Natural and Health, Caffeine-Free Herbal Tea,20 Tea Bags,2.82oz
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Reduces stress and cortisol (which can throw off hormones). Who doesn’t need that? Also may help improve sleep and mood
FGO Organic Ashwagandha Tea, 100 Count, Eco-Conscious Herbal Tea Bags, Resealable Bag, Caffeine Free, Packaging May Vary (Pack of 1)
 
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Cooling, soothing, and may help with hormone-related bloating Spearmint may help balance testosterone in women. Amazing!! God really had us covered
FGO Organic Peppermint Tea, 100 Count

Herbal Teas For Sleep…That Actually Work!

Full of herbs that will help relax and give you a solid night of sleep
 
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Full of amazing herbs for deep relaxation and a solid night of sleep
Harney & Sons Hemp Moringa Deep Sleep Tea
 
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Regulatory bodies like the EMA and Germany’s Commission E recognize valerian as a traditional, mild sedative  ✅ Benefits • Promotes relaxation and helps reduce anxiety ✔️ . • Gentle natural alternative to prescription sedatives.
Organic Valerian Root Tea (4oz.) - Te De Valeriana Organica Para Dormir y Ansiedad - Valerian Tea - Valarian Roots Herb to Support Sleep, Healthy Stress Response, Relax Muscles
 
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Ashwaganda has been becoming more and more popular in recent years. Ashwaganda can relieve stress and help balance cortisol (which can throw off hormones) Ashwaganda is often used to help improve sleep and mood
FGO Organic Ashwagandha Tea, 100 Count, Eco-Conscious Herbal Tea Bags, Resealable Bag, Caffeine Free, Packaging May Vary (Pack of 1)
 
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Sage! Who would’ve guessed that sage would be so excellent for hot flashes and night sweats Sage can be taken as a tea or tincture
FullChea - Sage Tea Bags - 30 Count X 1.5g - Premium Natural Cut & Sifted Sage Leaf - Non-GMO - Caffeine-free - Rich in Antioxidants & Respiratory Support
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When life gets stressful, I LOVE Lemon Balm. It truly calms the nervous system and reduces stress-induced insomnia, giving you a deeper nights sleep. Lemon Balm is subtly citrusy and lovely in tea blends. It smells amazing too!
Lemon Balm Herbal Tea, Melissa Officinalis, 1lb
 
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Chamomile is known for its relaxing and calming effect. Chamomille helps to relieve anxiety and supports a smoother transition into sleep Great as a soothing nightly tea for a better nights sleep.
FGO Organic Chamomile Tea, 100 Eco-Conscious Tea Bags, Caffeine Free, Resealable Bag, Packaging May Vary (Pack of 1)
 
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Oh, how I LOVE lavender! The smell of lavender reminds me of a spa or a trip to Ojai. Lavender is known to promote relaxation and reduces cortisol in return. Lavender can be sipped as a tea or used as aromatherapy before bed. Or both!
TEARELAE Lavender Tea, 40 Count, Caffeine-Free
 
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Hops…sound familiar? Same plant used in beer, but it’s also a strong herbal sedative. Who knew?!? I’ll shout it from the rooftops now. Works well when paired with valerian. That’s a powerhouse for sleep
4 oz Hops Herb Dried Tea Flowers (Humulus Lupulus)

Tea Pots, Tea Bags, & Tea Accessories

Steeped in Comfort: Teas & Essentials for Your Daily Ritual 🍵 From soul-soothing herbal blends to charming teapots and must-have accessories, this collection is all about turning your tea time into a moment of calm and comfort. Everything here i...
 
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(50oz) Glass Teapot with Removable Infuser, Stovetop Safe, Blooming and Loose Leaf Hand Crafted Kettle with Stainless Infuser
1500ml(50oz) Glass Teapot with Removable Infuser, Ehugos Stovetop Safe Large Tea Pot, Blooming and Loose Leaf Hand Crafted Kettle for Women and Adult with Stainless Infuser
 
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Beautiful and dainty 4.9 out of 5 stars 50OZ Vintage Glass Teapot with Removable Infuser – Stovetop Safe, Borosilicate Glass Tea Kettle for Blooming & Loose Leaf Tea
Amzcku 50OZ/1500ml Vintage Glass Teapot with Removable Infuser – Stovetop Safe, Borosilicate Glass Tea Kettle for Blooming & Loose Leaf Tea
 
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Stainless Steel Hammer PatternedTeapot With Removeable Infuser,Loose leaf cover,Copper
SANQIAHOME 1.6L(54oz) Stainless Steel Hammer Patterned Teapot With Removeable Infuser,Loose leaf cover,Copper
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Sotya Cast Iron Teapot, 40oz/Japanese Tetsubin Tea Pot with Infuser for Loose Leaf and Tea Bags, Tea Kettle Coated with Enameled Interior for Stove Top *available in other colors*
Sotya Cast Iron Teapot, 40oz/1200ml Japanese Tetsubin Tea Pot with Infuser for Loose Leaf and Tea Bags, Tea Kettle Coated with Enameled Interior for Stove Top, White
 
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Biodegradable Material: The Ultra-violet ray sterilized tea bags are made of wood pulp paper, sealed by heat press, no glue, odorless, biodegradable & compostable
Aksuaple Eco-Fil Disposable Tea Filter Bags, 100 Pack
 
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Nextmug by Nextboom Temperature-Controlled, Self-Heating Coffee Mug (14 oz.) (Black)
Nextmug - Temperature-Controlled, Self-Heating Coffee Mug (14 oz.) (Black)
 
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Honey Sticks - Pure Honey Straws For Tea, Coffee, or a Healthy Treat - One Teaspoon of Flavored Honey Per Stick - Made In The USA with Real Honey - (20 Count)
The Honey Jar Variety Pack Honey Sticks - 20 Count
 
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Temperature Control Quick Heating Water Boiler for Coffee & Tea & Formula Auto Shut Off Tea Kettle 1200 Watt, 0.8 Barista Edition
Mecity Electric Gooseneck Kettle 0.8L LCD
 
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Love this little teapot so much! Perfect for a cup or two of tea. Heats quickly on the stovetop and has a built in strainer for tea leaves
Watch Unboxing Of The PERFECTLY Sized Glass Teapot #ad on Amazon Live

My Favorite Tea Recipes and Books

I LOVE books about gardening, herbs, foraging, herbal medicine, and of course, tea! Wanted to share with you first, the book that made me fall even deeper in love with tea and inspired me to start my own herb garden. I hope these books bless you as m...
 
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Gorgeous photos and so informative! Whether you’re new to tea and herbs or you’re an old pro…this book will teach you some amazing tea recipes, give you directions how to make various herb gardens, history of tea and so much more! Hope you enjoy as m...
Growing Your Own Tea Garden: The Guide to Growing and Harvesting Flavorful Teas in Your Backyard (CompanionHouse Books) Create Your Own Blends to Manage Stress, Boost Immunity, Soothe Headaches & More