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Midlife Kitchen Pantry
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items Create your own Menopause Pantry with real-food staples, nourishing ingredients and kitchen essentials that make everyday cooking simple and enjoyable. Less overwhelm, more delicious meals, and no more dreading the question, “What’s for dinner?”
Great for long term storage and homemade Christmas hot chocolate
Whole milk powder
Long-term storage sorted. Blend into flour as required.
Organic Wheat Grain UK | 1kg - 25kg
One of my favourite pantry staples. Affordable, rich in fibre and plant protein, and perfect for adding to soups, stews and even a good old-fashioned cottage pie.
Organic Green Lentils 500g
Pasta dinner recipes, problem solved.
Organic Pasta
Beans! Pantry staples.
Beans, Beans, Beans!
Pumpkin seeds aren't just for Samhain! 🎃 Rich in magnesium, zinc and healthy fats, they're a wonderfully versatile addition to the Menopause Pantry. Sprinkle them over porridge, salads and soups. Add them to homemade bread or toast them for a crunch...
Organic Pumpkin Seeds UK
Healthy fats are so important for hormone health. Coconut oil can be used in so many ways in the kitchen.
Coconut Oil
High-quality fibre carbohydrates are important for midlife energy. There are so many ways to use this ingredient in your menopause kitchen.
Organic Jumbo Porridge Oats UK | 500g - 25kg
A staple in my Menopause Pantry! White basmati rice is versatile, easy to digest and perfect for soaking up the flavours of homemade curries, stews and one-pot meals. I love pairing it with protein, healthy fats and plenty of vegetables for a simple,...
Organic Basmati White Rice UK | 500g - 25kg
Learning to make my own bread is a skill I'm so grateful to have mastered! There's something incredibly satisfying about turning a handful of simple ingredients into a beautiful homemade loaf. I choose organic, unfortified white bread flour because I...
Organic Bread Flour - without folic acid
My latest discovery for a comforting bedtime hot chocolate! ☕ I love Plenish Oat Milk because it's made with simple ingredients, without added seed oils or unnecessary additives. A lovely dairy-free alternative if you're choosing to reduce dairy in y...
Plenish Organic Oat Milk, 8 x 1L
Keep fresh longer, simple to use.
Mason Jar Vacuum Sealer, USB Rechargeable
Glass is the healthiest form of storage. These jars are multipurpose and well worth the investment.
HEFTMAN Glass Mason Jars with Lids - Set of 12, 500ml Air Tight Jars | for Overnight Oats, Homemade Jam, Sturdy Glass Jar with Lid for Honey, Pickling, Preserving, Food Storage