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🏋🏻♀️ Health & Fitness
25
items Since closing my children's retail business of 12 years, I've transitioned into fitness & teaching BodyCombat. Here are all the things that support this new chapter I'm building!
Sections
5
🧢 Workout Sets That Make Me Feel & Look Good
⚡️ What Fuels My Training
🌿 My Daily Wellness Essentials
🧘🏻♀️ Recovery Tools
🥂 Cheers Without the Alcohol
🧢 Workout Sets That Make Me Feel & Look Good
This cut flattered my small frame! The also come with removable pads but I like that they straps are adjustable!
Aoxjox Women's Cross Back Velura Ruched Bra
Comfy, cute, & snatched! The fabric is soft but I feel supported in them.
Aoxjox Women's High Waisted Velura Leggings
Love a long sleeve that doesn't overheat! Fabric is the perfect weight. It is breathable enough to wear in the Summer and transition into Fall.
Aoxjox Women's Velura Ruched Long Sleeve Tee
I love the cap sleeve detail on this style, it doesn't feel like another boring workout top especially with the ruching details on the sides that give a flattering fit.
Aoxjox Women's Cap Sleeve Velura Ruched Tee
These were surprisingly cute on! I don't usually wear flares but I love wearing these to workout, teach, or run errands in! It feels like a versatile piece to add to my workout wardrobe!
Aoxjox Women's Velura PlushFlex™ Yoga Pants
Loving this Butter Yellow color! Their sports bras are TTS and the come with removable pads.
Fabletics
These are one of my favorite styles from Fabletics and this color is my new fave! The scrunching seem detail really accentuate and lift the curves.
Seamless Scrunch High-Waisted Legging
The perfect hat for ponytail days. Comfortable, flattering, washable, and it actually keeps its shape after washing. A staple in my workout wardrobe!
Blogilates Sweat Resistant Hat - Black: Moisture Wicking, Quick Drying, Ponytail Opening
⚡️ What Fuels My Training
This is my go-to plant-based protein powder! It tastes great and is so easy to incorporate into everyday recipes. I add it to my chia pudding and almond cookies for an extra boost of protein. If you'd like to try it, use my code SHELLA20 at Orgain. orgain.com/SHELLA20
Orgain Organic Protein
I take this with my coffee daily. It doesn't have a taste so I don't even know it's there. I definitely feel and look stronger when taking this! Use my code: orgain.com/SHELLA20
Creatine Monohydrate Powder
Confession: I usually grab a Celsius before teaching my evening classes for an extra boost of energy so I can bring the energy for my participants! Fuji Pear is by far my favorite. It's refreshing, not overly sweet, and my go-to before class.
Sparkling Fuji Apple Pear - CELSIUS
I'm a huge sweater, especially during workouts and while teaching. Liquid I.V. is one of my favorite (tasty) ways to replenish electrolytes. I rarely teach without it!
Lemon Lime Hydration Multiplier®
These are my ultimate not-so-guilty pleasure protein snacks! They're delicious, satisfying, and pack 12–17 grams of protein, making them perfect for busy days when I need something quick on the go.
Variety Pack
I absolutely love these water bottles! Not only do they keep my drinks cold (or hot) for hours, but you can customize them by mixing and matching different bottle colors, caps, boots, and handles. Designing your own color combination is half the fun.
40oz Bottle
🌿 My Daily Wellness Essentials
I take these daily. The body starts to change for us so I appreciate that they have have a multivitamin targeted for women over 40.
Every Woman™'s One Daily 40+ Multivitamin
I was having trouble sleeping now that I’m in my mid 40’s. I was finally able to fall asleep and stay asleep after taking these before bed.
Magnesium + Selenium & Zinc Tablets
I take these daily, and while I can’t say for certain they’re the reason, I rarely get sick. And maybe it’s just a coincidence, but being in my 40s, I get a lot of compliments on my skin too.
Vitamin C With Rose Hips & Acerola 1000mg
I take these every day. As someone who’s really active and in her mid-40s, I like the extra support for my joints and overall health. Knock on wood, I haven’t had any major injuries, and maybe it’s a coincidence, but I get complimented on my skin all...
Omega-3 Antarctic Krill Oil Softgels
Since I actively train, I take this daily to support my bones, muscles, and even my pearly whites!
Vitamin D3 1000 IU (25 mcg) Softgels
🧘🏻♀️ Recovery Tools
Being active can take a toll on my body, which is why I love using Revomadic cups as part of my recovery routine. They help increase blood flow to areas that feel tight or sore, and I always feel a sense of relief afterward. They've become one of my ...
REVO™ Smart Cupping Therapy Massager
🥂 Cheers Without the Alcohol
I like to grab these when I'm feeling like a calm, relaxing evening without the hangover. Refreshing!
classic pack
These feel like a Summer cocktail that takes the edge off. I enjoy the mojito flavor the most.
Mojito
These have a unique, smoky flavor and I could drink a whole pack by myself! I love to add tahin to my rim which compliments the little kick from this drink.
Spiced Piñarita
These are just the perfect amount of sweetness, flavors are complex, and I don't feel bloated after drinking them!
The OG Spritz Variety Pack
These are great too when I "need" a drink and want to mellow out. It's low in sugar and even has fiber. A win-win!
Kin Bloom