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Keep your brain and body healthy while you working a desk job
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items Taking care of yourself while you work is an imperative. Take several breaks throughout the day that do not revolve around your task list. Below we highlight both products and mindfulness practices that will help you be the best version of yourself w...
Desk stretches are a must! Sitting in a chair at your desk can really take a toll on your body. Take 7 minutes each day and it will do wonders for any pains that creep up during the day.
Stretch Break | Stretches at Your Desk | 7 min
Two minutes is all it takes for a refocus breathing exercise. Breathing is a powerful tool in resetting your nervous system.
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done
We switched to rose color lenses for when we are doing work at the computer and haven't looked back. It's drastically reduced our migraines. Cannot recommend enough!
BRADDELL FL-41 & FL-60 Tinted Migraine Glasses
Quit skipping your breaks throughout the day! It's causing you to be less effective. Try out the 52 minute working/ 17 minute break rule found in this article.
Take a Break - The 52/17 Rule
Our Yeti keeps our water cold all day long. You should be drinking at minimum 32 ounces of water while you work. Not only does it keep you hydrated but it helps your skin healthy at the same time.
Rambler® 36 oz Water Bottle
I thought that an ergonomic mouse would not make much of a difference and boy oh boy was I wrong. I have pretty gnarly carpal tunnel flair ups and while it still is an issue from time to time, this mouse aggrivates it way less than a normal one.
seenda Ergonomic Wireless Vertical Mouse
I would be nothing without my mental games. My daily little puzzles, be it Wordle or the Crosswork, keep my brain sharp. Adults need mental enrichment to be successful long term.
Games | The New York Times Company
I will be honest with you, I really was skeptical about positive affirmations benefiting my overall mood. But I am not afraid to admit when I am wrong. While I am always going to be a work in progress with being kind to myself, I found repeating affi...
5 min Morning Affirmation Meditation - Positive Thoughts
As much as I love my matcha, I love my sleep even more. Once I started to limit my caffeine after 1pm, it's done wonders for my sleep cycle. While it was hard at first it took me about 2 weeks to get use to my new routine.
How late in the day can you drink coffee? What time you can have your last cup and still fall asleep at night
When I worked in higher education, I would meet with up to 8 students a day and after covid entered the group chat it was imperative that I had an air purifier in my office. In general, air purifiers are a great way to rid the air in your office or c...
Levoit Core® Mini Air Purifier
After working in a college office, I learned quickly that I needed to clean my computer at the end of every day. These wipes will do it! Clean your phone, keyboard, and mouse every day before you leave.
Clorox Healthcare Hydrogen Peroxide Cleaner Disinfectant Wipes, Premoistened Germicidal