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Best Weight Loss Products for Women Over 40 | 100 Pounds Down
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Sara Borgstede profile picture
Sara Borgstede
As someone who has not only lost 100 pounds, but also maintained it for 20 years, and now as a Binge Eating Recovery and Weight Loss Coach, I know what works for women’s weight loss. The healthy foods, snacks, kitchen tools, and programs I use to mai...
Sections
3
 
Food
 
Fitness
 
Tools

Food

Foods I eat to maintain a 100+ pound weight loss for 20 years.
 
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I try to limit protein bars to special occasions. These are good.
Shop Barebells protein bars
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High in protein and filling. It’s good as a topper for yogurt.
Protein Cereals: Low-Sugar & Gluten-Free
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Free 3 day meal plan for a weight loss kickstart.
Reset 3 Weight Loss Meal Plan
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My favorite apple variety. Great with peanut butter.
Honeycrisp Apples | Crisp, Sweet & Juicy | Buy Farm Fresh Online
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I often eat half a bagged salad kit for lunch along with some chopped chicken or had boiled egg.
Salad Kits & Bowls in Packaged Salads, Dressings & Dips(67)
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I eat this zero point chili for lunch all the time. Families love it, too. It’s great over a baked potato.
Weight Watchers Zero Point Chili Recipe (in 5 Easy Steps!)
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These are rich and such a treat, in a good serving size for portion control.
Orchard Valley Dark Chocolate Almonds 15ct
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Good products with quality ingredients, low in calories.
Veggies Made Great
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Good on the go snack.
Crunchy Roasted Edamame Bean Snack - Sea Salt
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Fitness

What helps me get in daily movement.
 
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A nice gym with plenty of machines and some free weights. A few classes.
Planet Fitness
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I recently bought these slip on shoes. They’ve been great for everyday wear, outdoor walks, and workouts.
TSIODFO Women's Athletic Running Sneakers
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A cute skirt with shorts underneath (that don’t ride up) and a pocket for my phone.
Kimmery Women's 20" Knee Length Golf Skorts
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Tools

Kitchen gadgets, tools, and programs that support healthy eating and weight loss.
 
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I use this daily in the summer to make protein ice cream.
Ninja® CREAMi® 7-in-1 Ice Cream Maker
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This blender is a workhorse but much less expensive than the bigger name brands.
Pitcher Blenders & Personal Smoothie Makers – Ninja
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We use our Ninja Foodi air fryer oven several times per day. Love it.
Countertop Convection Ovens | Electric Mini Ovens – Ninja® Foodi®
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I measure high calorie density foods like nuts and peanut butter.
Food Scale
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A Meat thermometer is a must when cooking leaner meats. Do not overcook!
Meat - Thermometers & Timers: Home & Kitchen
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These are great for freezer cooking and meal prep.
Souper Cubes
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Counting points worked for me.
Weight Watchers
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The best online faith-based weight loss support for women. Membership, meal plans and free downloads and challenges.
The Holy Mess
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