Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Everything You Need to Finally Break up with Coffee. Healthy Alternatives for Balancing Hormones, Feminine Energy, and Womb Wellness.
20
items This list is gold if you are ready to free yourself from coffee addiction and live in your natural feminine energy flow. Here are many of my favorite, tried and true, mindful “coffee” alternatives that help you stay in harmony with the cycles of your...
Sections
3
Coffee Ritual Alternatives
Supplements and Vitamins for Nutritional Support
Books I Recommend to Learn More About Caffeine, Wellness, and Holistic Living
Coffee Ritual Alternatives
Third Eye Lounge in Austin, TX is a place you must visit, if you're interested in trying out ceremonial cacao. They also have many wellness events. The people here are true to Texas hospitality: kind, chill, and friendly. I always stay stocked up wit...
Ceremonial Grade Cacao
Our womb, our feminine bodies really need thoughtful warming herbs that help us sustain energy throughout the day, and rest easy at sunset. This is a great coffee alternative that tastes sooo good and is so satisfying that you won't miss your caffein...
HAPPINESS Tonic™️ Powder | Herbal "Coffee" Alternative
Not gonna lie to you….breaking up with coffee is hard, but this is a such a delicious alternative that will help you kick the habit (especially if you've been a heavy coffee drinker for many years). You get the warmth, the ritual, and the sensory exp...
Teeccino Mocha Chicory Coffee Alt Medium
If you love a latte, this still offers a coffee-like ritual without the disruption to your feminine flow.
Teeccino Organic Instant Mocha Herbal Latte 7.9oz
This plus your French Press, equals a truly slow rise that still offers an elegant warm coffee-like ritual.
Teeccino French Roast Chicory Coffee Alt, 11oz
Love this for sipping and stirring my cacao on the go! No need for wasteful plastic stirrers or paper cups anymore.
daasigwaa Rechargeable Self Stirring Mug 430ml
I love my hot kettle! I'm not a morning person, so the fact that I set this up to heat my water first thing in the morning and I can have a hot cup of “coffee” within minutes gets me off to a winning start everyday.
Govee Smart WiFi Electric Kettle 0.8L
No plastic, just pour, press, and enjoy like the queen you are.
Veken French Press Coffee Maker Glass Copper
Sometimes its not the coffee or caffeine you crave but the ritual of warmth and comforting aromatics on cold winter day. This holiday variety by Teccino will give you exactly that without the downsides of caffeine and sugar overload!
Teeccino Holiday Herbal Tea Sampler - 12 Bags
I use this for all my loose leaf teas. Such a great design!
Xanadued Enchanti 800ml Glass Teapot with Infuser
Supplements and Vitamins for Nutritional Support
Quitting coffee should be done safely and gradually with supplemental support to help you through caffeine and/or sugar withdrawal symptoms. Plan well and take care with supportive nutrition so that you will definitely not regret your decision. Here ...
Everyone in my family including my three year old takes this every morning. If you hate swallowing a bunch of big pills, like me, you will thank yourself for this!
MaryRuth Organics Liquid Morning Multivitamin+
Most people who are caffeine addicted can often be magnesium deficient and have gut issues which their coffee addiction only makes worse. This is my favorite Magnesium supplement to sip at night because I know I’m going to sleep like a baby, and have...
Natural Vitality Calm Magnesium Citrate Powder
Magnesium is everything, so the topical spray is great to keep in your purse or travel bag, if you’re not able to sip the liquid that night then spray it and rest easy.
Alo Magnesium Reset Body Spray - Sleep & Stress Relief, 3.2 oz
Ya’ll know I love flower essence and I’ve found that Self Heal is one of the best flower essences for me, when embracing healthier lifestyle and nutrition choices.
Flower Essence Services, Self-Heal, Flower Essence, 1 fl oz (30 ml)
There will be days that test you and quitting your addiction to caffeine will be really hard. Five flower essence will support you in the difficult anxious moments when you feel unhinged, and help you to embrace the softness and compassion for yourse...
Flower Essence Services, Five-Flower Formula, Flower Essence Spray, 1 fl oz (30 ml)
Books I Recommend to Learn More About Caffeine, Wellness, and Holistic Living
Alisa Vitti's books should be read by all women. I first discovered her bookWoman Code, which changed my life too. But, In the Flo, has really opened my eyes even more, and helped me really embrace the natural energy cycle of my body as a woman. Coff...
In the FLO: Unlock Your Hormonal Advantage
I recommend reading this to help you understand who really benefits from “coffee culture” and why it is beneficial for you to have a healthier alternatives to coffee.
Caffeine Blues: Hidden Dangers of #1 Drug
The Glucose Goddess book was an easy digestible read over the weekend, and really helped me incorporate easy habits to increase and sustain my energy levels so that I dont have as much cravings for a caffeine boost or sugar stimulate.
Glucose Revolution: Power of Blood Sugar
Heal Thyself by Queen Afua has been my favorite goto book for 10 years now. The mindset shift and habits I formed helped me reclaim my feminine energy and respect my body so much. I really feel it helped me heal PCOS and naturally conceive my son.
Heal Thyself for Health and Longevity
Sacred Woman by Queen Afua is essential for all women in their divine feminine awakening. She really dives deep into our ancestral connection to the earth, elements, our divine origins, our spiritual connection as woman and and our divine power as co...
Sacred Woman: Guide to Healing Feminine