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My Daily Supplement Stack

6 items

Jana Johnson

I'm not a doctor, just sharing the supplements I personally use as part of my daily routine. My goal is to keep things simple and focus on products I consistently repurchase and actually take rather than chasing every wellness trend that pops up on s...

Sections

Morning Routine

Night Routine

Morning Routine

I'm not someone with a 37-step wellness routine. These are the supplements I take every morning to support stress management, digestion, energy, and overall well-being. They're simple, easy to stick with, and products I've chosen because they fit my ...

Vital Nutrients Pancreatin & Ox Bile Extract Dose: 1 capsule daily with food Why I take it: I had my gallbladder removed Helps support digestion of fats, proteins, and carbohydrates Has become a staple in my routine What I like: Clean ingred...

Vital Nutrients Pancreatin & Ox Bile 500mg

🌿 Ashwagandha NaturaLife Labs Organic Ashwagandha Dose: 3 capsules every morning Why I take it: Helps me manage stress Part of my daily routine for years Easy capsule format One of my most consistently repurchased supplements What I like: Orga...

NaturaLife Labs Organic Ashwagandha 2100mg

🌊 Jellyfish Jolt (Wild-Caught Jellyfish Collagen) Dose: 1 capsule daily in the Morning. Why I take it: Marine-based collagen alternative Supports my overall wellness routine Easy way to add collagen and amino acids to my day One of the more unique ...

JELLYFISH JOLT (Wild-Caught Collagen)

⚡ Energy & Cellular Support NAD-POWER (Niacinamide / Vitamin B3) Dose: 1 capsule every morning Why I take it: Supports cellular energy production Part of my wellness routine for energy and recovery Easy addition to my morning stack What I like: ...

NAD POWER - Super Strength

Night Routine

At night, my goal is simple: relax, recharge, and get quality sleep. These supplements are part of my evening routine and help signal that it's time to slow down, put the day behind me, and prepare for a good night's rest. 🌙💜😴

Pure Encapsulations Magnesium Glycinate Dose: 2 capsules nightly Why I take it: Helps me wind down at night Supports relaxation and sleep Easy on my stomach compared to other magnesium forms What I like: Clean ingredients Trusted brand No unnece...

Pure Encapsulations Magnesium Glycinate 90 Caps

🌙 Melatonin Dose: 2 capsules nightly Why I take it: Part of my bedtime routine Helps support consistent sleep Easy addition to my nighttime stack Affiliate disclosure: I may earn a commission if you purchase through this link at no additional cost...

MELATONIN - Mitochondrial Support