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The Ultimate at Home Dancer Workout
25
items As someone who's been dancing since the age of four, and had no access to a gym or studios during the pandemic, these are the workouts that I did to stay fit and keep the artistic spirit alive! These workouts can be done by both dancers and non-dance...
Sections
4
Choreography Videos
Upper Body
Lower Body
Core
Choreography Videos
These videos are for the person who's craving to dance to choreography that challenges you. Let out your inner badass, cutesy queen or king, or party animal. It's all here!
This is a dance workout that I love when I'm feeling a little sexy. So fun and definitely allows you to stretch your body. Intermediate Difficulty.
[Dance Workout] Don’t Call Me Angel - Ariana Grande, Miley Cyrus, .. | MYLEE Cardio Dance Workout
Love Love Love this one. Deceptively great for allowing you to move those hips and get that heart rate up. Intermediate Diffultly.
[Dance Workout] Little Mix - Sweet Melody | MYLEE Cardio Dance Workout, Dance Fitness
This is a good one to do towards the begining or end or your workout. Footwork isn't too crazy and you can have fun vibing out while you groove. Beginner Difficulty.
[Dance Workout] Doja Cat - Kiss Me More ft. SZA | MYLEE Cardio Dance Workout, Dance Fitness
Don't let the carefree song fool ya, this one will get your blood pumping. This is a full body cardio workout. get into it. Advanced Difficulty.
[Dance Workout] Doja Cat - Say So | MYLEE Cardio Dance Workout, Dance Fitness
This is a dance workout that makes you feel like an absolute baddie. Gets the heart rate up, without exerting too much energy. Beginner difficulty.
[Dance Workout] Lady Gaga, Ariana Grande - Rain On Me | MYLEE Cardio Dance Workout, Dance Fitness
This is an intense full body cardio workout. Super fun and for the dancer that wants a challenge, this is your dance. Advanced Difficulty.
[Dance Workout] Megan Thee Stallion - Savage tt. Beyoncé | MYLEE Cardio Dance Workout, Dance Fitness
When I'm feeling saucy, I throw on this workout. Perfect during any part of your workout for a boost that isn't too draining. Intermediate Difficulty,
[Dance Workout] Doja Cat - Like That ft. Gucci Mane | MYLEE Cardio Dance Workout, Dance Fitness
If you want to make sure you feel your workout the next day, add this to your rotation. Challenging yet rewarding , this one is loads of fun. Advanced Difficulty.
[Dance Workout] Major Lazer - Que Calor (feat. J Balvin & El Alfa) | MYLEE Cardio Dance Workout
Stop here for a wonderful full body cardio workout. Get ready to bop around your space to a dance and tune that's energizing and fun. Intermediate Difficulty
[Dance Workout] Anitta - Me Gusta (ft.Cardi B, Myke Towers) | MYLEE Cardio Dance Workout, Fitness
If you're a KPop fan youll definitely appreciate this one. This one doesn't hold back and will give you a workout worthy of a KPop Idol. Advanced Difficulty.
[Dance Workout] BTS 'ON' | MYLEE Cardio Dance Workout, Dance Fitness
I use this one every dance workout without fail as my warmup. It is absolutely perfect at warming up your body to prep you for the workout ahead. Intermediate/Advanced Difficulty.
Olivia Rodrigo - drivers license FULL BODY WORKOUT (dancer sculpt)
Upper Body
It's 2025 and we're too old to be skipping upper body. A toned upper body is a sexy upper body, and these videos will help you get there.
This is one of the onlt workouts where youll fatigue those arms while having a smile on that place. Turn uo the volume and move those arms. Beginner Difficulty.
[Dance Workout] Daddy Yankee & Snow - Con Calma | MYLEE Cardio Dance Workout, Dance Fitness
This one is definitely a fun groove with expressive arms that guide the choreo. Definitely add this one in if you wanna give your legs a little break. They'll still do a little work but the arms are the star. Intermediate Difficulty
[Dance Workout] Latto - Lottery ft. LU KALA | MYLEE Cardio Dance Workout, Dance Fitness
This video is incredible at fatiguing the arms fast and effectively. Bop with Queen Rih and keep thise arms up! Advanced Difficulty.
4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna)
Don't let the song fool you, we're working hard over here. This video gets me an amazing arm pump every time. If you're looking for a challenge, look no further. Advanced Difficulty
4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith)
I absolutley love this workout. When I'm feel ambitious I will stack them with others to fully blow out my arms. But trust me you will feel something even in just these few minutes. Advanced Difficulty.
3 MIN DANCER ARMS (NEW LOVE - Silk City ft. Ellie Goulding, Diplo, Mark Ronson)
One Click is All It Takes to get in this amazing arm workout. Packed tight in just a few minutes, stack this into your workout to complete it. Advanced Difficulty.
4 MIN DANCER ARMS (Calvin Harris, Dua Lipa - One Kiss)
Lower Body
Lets make the lower body workout at home fun again. These are all weightless workouts that are not only effective but super fun.
This one is all footwork. Get read to bend those legs and tap those feet. This is a goodie. Beginner Difficulty.
[Dance Workout] Natti Natasha x Becky G - Ram Pam Pam | MYLEE Cardio Dance Workout, Dance Fitness
A short and very sweet leg workout. This is one that doesn't let up. This workout involves repeated lunges and squats, so if you have knee problems this is a good one to stay clear of. Advanced Difficulty,
Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE
This workout is nonstop all the way through. Created by a former dance Madfit is ensuring that you feel strong and stretched out. Does conatin squats, lunges, and juming. Advanced Difficulty.
Ariana Grande - boyfriend LEG/BOOTY WORKOUT ROUTINE
This is a fun booty workout. A lot more carefree, with room to groove. If you want to get your heart rate up but not push too hard this is a goodie. Contains Squats. Intermediate Difficulty.
Megan Thee Stallion - Savage BOOTY/LEG WORKOUT ROUTINE
Core
A lot of us neglect core. And I get it, it's not always the most fun. That's why I pulled these vides that i personally did myself n repeat because they made core work fun. Give it a try and be prepared to feel your hard work.
This is a great 4 min nonstop cardio core workout. Absolutely killer. Prepare to sip some water after this one. Intermdiate Difficulty.
Camila Cabello - Liar TOTAL CORE/ABS WORKOUT
If you want a little bit longer of a core centered workout, specifically for dancers this is a great video for you. This is also great for the nondancer who wants to gain a little bit of flexibility. Intermediate Difficulty.
15 MIN FLAT BELLY & STRONG CORE (Dancer/Ballet Abs)
An effective core workout that allows you to stay on your back the whole time. Come on now! You will definitey feel the burn without having to stand on those two feet. Intermediate Difficulty.
Ed Sheeran & Justin Bieber - I Don't Care AB WORKOUT ROUTINE
Another solid core workout. Vibes out to your favorite Jo Bro while working thise obliques! Intermediate Difficulty.
Jonas Brothers - Sucker AB WORKOUT ROUTINE