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Sick Day Essentials
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items After being sick for a few weeks, this has basically become my personal sick day survival kit — a mix of things I’ve loved, relied on, and been recommended that actually made a difference. From cozy comforts to simple everyday essentials, these are t...
Sections
6
OTC Sick Day Essentials
Comfort & Cozy
Feel Better Essentials
Easy Food & Drinks
Selfcare While Sick
Sick Day Entertainment
OTC Sick Day Essentials
The go-to over-the-counter essentials that people commonly reach for when they’re not feeling well. These are the typical cold and flu staples that help with things like headaches, fever, congestion, cough, and overall discomfort. I’ve included simpl...
This is one of those basic sick day essentials I always recommend having on hand. It’s simple, effective, and does exactly what you need when you’re not feeling well. What makes this a go-to is that it helps with multiple common sick symptoms — thing...
Equate Acetaminophen Extra Strength Red Tablets
This is another sick day essential I always recommend having on hand, especially if you’re dealing with body aches, headaches, or fever when you’re not feeling well. What makes ibuprofen a great option is that it helps with pain, fever, and inflammat...
Equate Ibuprofen Liquid Capsules, 200mg, 32 Liquid Capsules
This is one of those go-to daytime sick day medications, especially when you’re not feeling well but still need to get through the day. What I like about DayQuil is that it’s a multi-symptom relief, so it helps with things like headaches, fever, sore...
Vicks DayQuil Cold & Flu Liquid Medicine
This is one of those go-to sick day medications, especially for nighttime — and honestly, it can make a huge difference when you’re feeling miserable and just want to sleep. What I love about NyQuil is that it’s a multi-symptom relief, so it helps wi...
Vicks NyQuil Cold and Flu Alcohol Free Medicine, Berry Flavour, Relieves Nighttime Cough, Sore Throat Pain, Fever, Runny Nose, Cold & Flu Symptoms
This is one of those classic, heavy-duty sick day medications, especially when you’re dealing with a lot of congestion and mucus — the kind of sick where you just feel completely clogged up and miserable. What makes this one stand out is that it’s a ...
Buckley’s Complete® Mucus Relief Cough Cold & Flu
This is one of those super reliable daytime sick day medications that I’d always recommend having on hand — especially when you’re not feeling well but still need to get through the day. What makes this one really useful is that it’s a multi-symptom ...
Tylenol Extra Strength Cold Relief Day EZTabs, Acetaminophen 500 mg
This is one of those solid nighttime sick day essentials, especially when your symptoms feel worse at night and you just want to get some actual rest. What makes this one really helpful is that it’s a multi-symptom relief, so it helps with things lik...
Tylenol Extra Stength Cold eZ Tabs, Relieves Cold symptoms, Nighttime
Sudafed is one of those go-to medications specifically for sinus issues, and it’s something people reach for when they’re dealing with that blocked, heavy, pressure-filled feeling in their face and head. What makes Sudafed so effective is that it wor...
Sudafed
These are one of those classic sick day essentials that I always keep nearby when I’m not feeling well. They’re simple, effective, and make a big difference when your throat is sore or irritated. What I love most is how soothing and cooling they feel...
HALLS No Sugar Added Assorted Mint Cough Drops, Throat Lozenges, Sore Throat Relief, Mentho-Lyptus
These are one of those easy, grab-and-go sick day essentials that I really like having on hand — especially when I want something that’s both soothing and a little bit supportive for my immune system. What I love about these is that they combine that...
HALLS Vitamin C Assorted Citrus, Supplement Drops
This is one of those really helpful additions to a sick day kit, especially if you’re dealing with nausea, an upset stomach, or just that off feeling that can come with being sick. What I love about this version of Gravol is that it’s made with organ...
Gravol Ginger, Nausea and Upset Stomach Relief with Organic Ginger Extract, Non-Drowsy, Taste-Free and Easy to Swallow - 24 Liquid Gel Capsules
This is one of those really great nighttime sick day options, especially if you’re dealing with nausea and struggling to sleep at the same time — which honestly happens more often than people think when you’re not feeling well. What makes this one st...
Gravol Ginger Nighttime Tablets with Melatonin - Nausea & Sleeplessness Relief, with 20 mg Organic Ginger Extract & 3 mg Melatonin
This is one of those super effective sick day essentials, especially when you’re dealing with a really sore, painful throat and nothing else seems to touch it. What makes this stand out is that it works right at the source. Instead of waiting for som...
Chloraseptic Sore Throat Cool Mint Spray
Comfort & Cozy
The things that made being stuck in bed a little more bearable. These are my go-to cozy essentials that helped me feel warm, comfortable, and just a bit more at ease while resting.
I absolutely love my Oodie — it’s hands down one of the best comfort purchases I’ve ever made. If you love being cozy, this is next level. It’s basically like wearing a blanket, but better. What makes it so amazing is how insanely soft and warm it is...
The Oodie | Oversized Wearable Blankets & Accessories
This is exactly the kind of cozy, comfortable set you want when you’re not feeling well. It’s one of those outfits that just makes being stuck at home feel a little better — soft, easy to wear, and effortless. What I love most is how comfortable and ...
VINTATRE Women's Waffle Knit 2-Piece Loungewear
These are exactly the kind of comfy, cozy sweatpants you want when you’re not feeling well. They’re one of those pieces you can throw on and instantly feel a little more comfortable — which honestly makes a difference on sick days. What I love most i...
Women's Fleece Lined Winter Joggers Pants
These are such a perfect cozy essential, especially for sick days when you’re spending a lot of time at home and just want to feel warm and comfortable. What I love most about these is that they’re basically a mix between socks and slippers — super s...
6Pairs Non Slip Socks for Women Winter Warm Cozy Fuzzy Slipper Socks Soft Fluffy Hospital Socks with Grips
Feel Better Essentials
The simple things that actually helped me feel better while I was sick. From small comforts to everyday essentials, these are the items that made a difference when I needed it most.
Powerade has been one of my go-to drinks when I’m sick, especially when staying hydrated feels harder than it should. It’s something I always reach for because it actually helps me feel more hydrated and replenished, not just quenched for a few minut...
Powerade Variety Bottles, 591 mL, 24 Pack
This is one of my favourite teas to have when I’m sick — it’s simple, soothing, and honestly just makes you feel a little better when you’re not feeling great. What I love most is how refreshing and calming it is at the same time. It has a light mint...
Twinings Pure Peppermint Herbal Tea
If you’re sick, this is one of those simple, natural things that actually makes a difference, and I always keep it on hand. It’s such an easy addition — whether you’re adding it to tea, taking a spoonful on its own, or mixing it into warm water. What...
Organic honey
This is one of those must-have sick day essentials that I honestly don’t go without — especially when I’m stuffed up and congested. It’s one of those products that instantly makes you feel a little more comfortable. What makes it so helpful is the me...
Vicks Vaporub Ointment
This is one of those game-changing sick day essentials, especially if you’re dealing with congestion, a dry throat, or that heavy “can’t breathe properly” feeling. What makes a humidifier like this so helpful is that it adds moisture back into the ai...
Homedics Ultrasonic Top Fill Humidifier, Cool Mist, 360° Nozzle, Up to 25 Hour Runtime, for Large Room, Bedroom, Nursery
This is one of those must-have comfort items when you’re sick, especially if you’re dealing with body aches, chills, or just that overall run-down feeling. What I love most about a heating pad like this is how instantly comforting it is. The warmth h...
matoen 60x30cm Physiotherapy Heating Pad Heating Pad Electric Heating Blanket Heating Pad Winter Warming Pad US Standard - Walmart.ca
This is one of those next-level comfort items, especially when you’re sick and your whole body just feels off. The size alone makes a huge difference because it actually covers a large area like your back, chest, or shoulders, instead of just one sma...
MaxKare Large Heating Pad with 4 Heat Settings & Auto Shut-off for Full Body Stress Relief, 24"x33"- Gray - Walmart.ca
These are an absolute must-have when you’re sick, and once you use tissues with lotion, it’s really hard to go back to regular ones. What makes these so much better is that they’re infused with lotion, which makes them way gentler on your skin. When ...
Scotties Ultra Soft with Lotion 3-Ply Tissue, 4 Boxes, 104 Tissues Per Box
his is one of those must-have everyday essentials, but it’s especially amazing when you’re sick and trying to stay hydrated without effort. What I love most about this tumbler is how easy it makes drinking more fluids. When you’re not feeling well, e...
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Smoothie and More, Rose Quartz 2.0, 30 OZ / 0.89 L
Easy Food & Drinks
The easy, low-effort foods and drinks that helped when I didn’t have the energy to cook or think about meals. Simple, comforting options that made it easier to stay nourished while resting.
Powerade has been one of my go-to drinks when I’m sick, especially when staying hydrated feels harder than it should. It’s something I always reach for because it actually helps me feel more hydrated and replenished, not just quenched for a few minut...
Powerade Variety Bottles, 591 mL, 24 Pack
This is one of my favourite teas to have when I’m sick — it’s simple, soothing, and honestly just makes you feel a little better when you’re not feeling great. What I love most is how refreshing and calming it is at the same time. It has a light mint...
Twinings Pure Peppermint Herbal Tea
If you’re sick, this is one of those simple, natural things that actually makes a difference, and I always keep it on hand. It’s such an easy addition — whether you’re adding it to tea, taking a spoonful on its own, or mixing it into warm water. What...
Organic honey
This is one of those classic sick day staples that just hits every time. When you’re not feeling well and don’t have the energy to cook, this is such an easy, comforting option to have on hand. What I love most is how quick and effortless it is to ma...
Lipton Dry Soup Mix For An Easy Delicious Classic Noodle Soup Chicken Noodle Low Fat And No Artificial Flavours 338 g
These are one of those classic sick day staples that I always recommend having on hand. When you’re not feeling well and don’t have much of an appetite, these are simple, easy to eat, and super comforting. What I love most about them is how light and...
Premium Plus Salted Tops Crackers
These are such an underrated sick day essential, and honestly, they make a huge difference when you’re not feeling well — especially if you have a sore throat or just feel overheated and uncomfortable. What I love most is how cooling and soothing the...
Mr Freeze Jumbo Freezies Popsicles Pops Variety Pack 60 x 150ml - Refreshing Treats | Perfect for Summer Days
This is one of those next-level hydration essentials (my second favourite – of course), especially when you’re sick and struggling to stay properly hydrated — which honestly makes a bigger difference than people realize. What I love most about this i...
Liquid IV Popsicle Firecracker Electrolyte Drink Mix for Accelerated Hydration with Vitamins B3, B5, B6, B12 and C 160g(10 sticks)
This is one of my favourite teas to have when I’m sick, and it’s honestly one of those combinations that just makes sense when you’re not feeling well. What makes this tea so good is the combination of ginger + lemon, because they each bring somethin...
Twinings Lemon Ginger Herbal Tea
This is one of my absolute favourite nighttime staples, especially when I’m sick. I reach for this almost every night because it’s such a cozy, calming way to wind down, and it genuinely helps me relax and fall asleep. What I love most about this tea...
Celestial Seasonings Sleepytime Wellness Tea, Caffeine Free Herbal Tea
Selfcare While Sick
The little self-care moments that helped me feel more like myself again. These are gentle, easy products that made a big difference when I didn’t have the energy for a full routine. Nothing worse than feeling super dry and flakey while sick – these e...
This is one of my go-to moisturizers, and it’s been super helpful for keeping my skin feeling hydrated and balanced. If you struggle with dry or dehydrated skin, this is such a great everyday option. What I love most about it is how lightweight but d...
Neutrogena Hydro Boost Gel Cream 50ml
This is one of my go-to face washes, and I genuinely love how simple and effective it is. It does a really great job of cleansing the skin without stripping it, which is something I always look for — especially if your skin is on the more sensitive o...
Neutrogena Ultra Gentle Foaming Facial Cleanser
This is one of my favorite everyday moisturizers, especially when I want something that’s simple, gentle, and actually works. It’s lightweight but still really hydrating, which makes it perfect for daily use without feeling heavy on the skin. What I ...
Neutrogena Ultra Gentle Face & Body Cream 311g
This is one of those small but essential sick day items that makes a huge difference — especially when you’re dealing with dry lips from being sick. When you’re not feeling well, between mouth breathing, dehydration, and constant tissue use, your lip...
NIVEA Hydro Care Lip Balm, 24hr hydration, Enriched with shea butter & aloe vera 2 pack
This is one of those holy grail lip products, especially when you’re sick and dealing with dry, cracked lips — it’s honestly a game changer for hydration. What I love most is that it’s a Korean skincare product, and you can really tell in how hydrati...
Lip Sleeping Mask - LANEIGE | Sephora
Sick Day Entertainment
For when you’re stuck resting and need something to pass the time. These are my go-to ways to stay entertained while keeping things low effort and relaxing.
This is hands down one of my favourite devices I own, and I will forever rave about it. If you love reading, this is such a game changer — it’s honestly the easiest and most comfortable way to read, especially when you’re not feeling well. What I lov...
Kindle Paperwhite Signature 32GB Metallic Black
If you prefer something lighter and more compact than over-ear headphones, AirPods are an amazing option. They’re incredibly convenient for listening to videos, taking calls, or working through courses while you’re out and about. I love how easy they...
Apple AirPods Pro 3 Wireless Earbuds, ANC
These headphones are one of my favorite tech accessories, especially when I’m working or learning on the go. They’re perfect for watching courses, learning from videos, taking calls, or focusing on work in public spaces like coffee shops or while tra...
Apple AirPods Max 2 Wireless Over-Ear Headphones
This colouring book has been my baby, I am just hoping that other people will love it as much as I do! and I truly would love and appreciate all the support in this endeavour.
This is a great lowkey activity that can be done while in bed/relaxing on the couch - to pass the time.
This is a great lowkey activity that can be done while in bed/relaxing on the couch - to pass the time.
A World of Mandalas: Mindful Colouring Book
I absolutely love Audible — it’s one of my favourite ways to enjoy books, especially when I don’t have the energy to physically read. It’s been such a game changer for me, especially on sick days or when I just want something low effort. What I love ...
Audible
If you already love your Kindle, Kindle Unlimited just takes it to another level — especially when you’re sick and spending a lot of time resting in bed. What I love most is that it gives you access to a huge library of books you can borrow instantly...
Welcome to Prime Reading - Amazon.ca