I have had a crazy gut health journey over the last 2 years and have learned A LOT along the way. I am finally back to feeling pretty normal and this has what has helped me get here!
This is a great prebiotic fiber that I like to mix into yogurt.
Supergut GLP1 Daily Support - High Fiber Powder
I take these after bigger meals or anything that might cause bloating.
Yuve Naturals Chewable Papaya Enzymes - 90ct
This is a revolutionary powder that contains prebiotics that will do wonders for your gut microbiome.
Layer Origin SuperHMO Prebiotic Mix, 28 Servings
Use these drops before meals to help avoid bloating and ease digestion.
Urban Moonshine Healthy Liver Bitters 2oz
This supplement is great for dealing with inflammation and bloat.
Nutricost L-Glutamine Powder 500g Unflavored
This is my favorite daily probiotic now that I am in maintenance mode and just trying to keep gut health at a good level.
