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Winter Wellness Essentials: Better Sleep, Light & Clean Swaps
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items Winter is when routines matter most. I'm up for 6 AM strength training most mornings with two kids at home, and I'd rather enjoy the dark months than just survive them. This list is for that: a sunrise alarm and light therapy for dark mornings, clean...
Sections
3
Light & Sleep for Dark Days
Clean Swaps
Train, Fuel & Hydrate
Light & Sleep for Dark Days
A sunrise alarm, red light, a sleep-tracking ring, a Kindle and a phone blocker for gentler mornings and calmer evenings.
A sunrise alarm that wakes you with slowly brightening light instead of a blaring phone. A gentler start to dark winter mornings, and it keeps the phone out of the bedroom.
Restore 3
A portable red light therapy device for at-home sessions. A good pick if you want to try red light during the dark months without booking appointments.
LUMEBOX 2.0
Reading before bed instead of scrolling is one of the best winter-evening swaps. The color screen and adjustable warm light make it easy on tired eyes.
Kindle
A little device that blocks distracting apps until you tap your phone to it again. Great for anyone trying to be more present in the evenings with their family.
Grey Brick
A smart ring that tracks sleep, recovery and activity without a bulky watch on your wrist at night. Helpful for seeing how bedtime and early workouts really affect you.
Oura Ring 4
Clean Swaps
Easy clean swaps for winter skin and a cozier house: a body care starter set, deodorant and a clean-burning candle.
Primally Pure's starter set is the easiest way to try clean skincare without committing to full sizes. A thoughtful gift for a friend who's curious about cleaner swaps.
The Starter Kit
An aluminum-free deodorant in a warm vanilla citrus scent. A simple first swap if you're cleaning up your bathroom cabinet one product at a time.
Vanilla + Citrus Deodorant
A clean-burning candle from Primally Pure in a fresh bergamot and eucalyptus scent. Light it at dusk and the 5 PM dark feels cozy instead of gloomy.
Primally Pure Bergamot + Eucalyptus Candle
Train, Fuel & Hydrate
For 6 AM training and recovery: a watch, wearable weights, protein hot cocoa, magnesium and filtered water.
Tracks sleep, heart rate and workouts in one place. Helpful if you're training for something like HYROX and want to see how your recovery is really going.
Garmin Venu 3 Smartwatch Whitestone and Passivated
A chocolate peppermint bone broth protein that mixes up like hot cocoa. An easy way to sneak in extra protein on cold afternoons.
Just Ingredients Hot Chocolate
My favorite thing in our kitchen! Clean water without having to worry.
BOROUX Legacy™ Water Filter System
Wearable weights that add a little resistance to walks, Pilates or housework. Easy to throw on during a winter living room workout.
Bala Bangles
A magnesium supplement that a lot of women add for sleep and muscle recovery, especially in a heavy training season. Worth asking your doctor about if you're curious.
Magnesium Complex